Football/Soccer Session (U8): Dribbling & RWB

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Pro-Club: Red Bulls New York Academy

Adel Alchamat, Adult Member

Profile Summary

Adel Alchamat
Name: Adel Alchamat
City: Bayonne
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

20*30 blue and red gates, eac player with a ball

Instructions:

players try to go through the gates as much as they can, big gates needs a big touch, small gates needs a small touch

Coaching Points:

1-Touch every step, pinky toe, head up - when defenders are close

2-Big touches in space, head up after every touch, take ball in stride (when space is available)

3-Use body to shield ball / dribble with correct foot to protect ball

4-Position the body in between the ball and opponent

5-Stay sideways-on to protect the ball and provide balance

6-Body weight is on the leg nearest to the defender

7-Extend the arms to feel for the defender and be a bigger obstacle

Head up to observe available options

Progressions:

add 2 Defenders

take off the gates, now its a knouck out game, last player with the ball win.


Football/Soccer Session Plan Drill (Colour): Activity1

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Football/Soccer Session Plan Drill (Colour): Activity1
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Activity1 (15 mins)

Organization:

20*30Y small cones 7 yrds from the starting line

Instructions:

players are in pairs, start dribbling with small touches to the cone,

Coaching Points:

1-Small touches approching the cones ( small space)

2-Big touches after dribbling the cones

3- first touch after passing the cones

4- communication with the pther player on when to start dribbling

Progressions:

Add more cones so players can do ZikZak dribbling


Football/Soccer Session Plan Drill (Colour): Activity2

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Football/Soccer Session Plan Drill (Colour): Activity2
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Activity2 (15 mins)

Organization:

20*30 Y, 4small gate, 2 end zones

Instructions:

team try to reach to the end zone by dribbling.

Coaching Points:

Progressions:

add small gates.

3 passes before reaching to the end zone


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (15 mins)

Organization:

Real Game with a real rules, 2 teams, 2 goals

Instructions:

Free Game.

Coaching Points:

apply what the players learn through the session.

Progressions:


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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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