Football/Soccer Session (U12): VUSC U-12 Girls Battersby- 3rd man runner (Start Time: 2016-10-18 17:45:00)

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Pro-Club: Red Bulls New York Academy

Daniel Vitu, Adult Member

Profile Summary

Daniel  Vitu
Name: Daniel Vitu
City: Hawthorne
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Timing of the run

Direction of the run based on space, pressure, teammates

Awareness of end product as making the run

Quality of passing (timing, weight, accuracy)

Awareness of receiving players

End product


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

-13 cones. 1 area setup cones staggered 3 yards side to side, front to back. 1 area setup cones in line with 1.5 feet spacing between cones.

Instructions:

- Go twice through each time. Switch lines after each run through.

Coaching Points:

- Running the knees and light on our feet not stomping down. Balance and control of body.

Progressions:

Cone line:

(1). 2 feet in each

(2). Weave through shuffling side to side.

(3). 2 forward, 1 back through end.

(4). Around each cone figure 8s through the end.

Staggered:

(1). Side to side shuffling.

(2). Hopping 2 feet 1 forward, 1 back to the side.

(3). Hopping with control 1 cone to the next side to side (slow).

(4). Side to side but run around each cone.


Football/Soccer Session Plan Drill (Colour): Warm up activity

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Football/Soccer Session Plan Drill (Colour): Warm up activity
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Warm up activity (15 mins)

Organization: as shown

Instructions:

player with ball attacker. without ball- defender.

attacker picks a side and has to stop ball at cone.

defender has to step on cone before the attacker gets there.

attacker gets 2 changes of direction to try and score.

Whoever gets to the cone first gets the point. Tie goes to defender.

Coaching Points:

Recognize body shape

Recognize speed and distance of touches

Fast to slow

Progressions:

Regressions:

1. Without ball

2. Scissors cannon


Football/Soccer Session Plan Drill (Colour): 3rd man runner

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Football/Soccer Session Plan Drill (Colour): 3rd man runner
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3rd man runner (30 mins)

Organization:

Approx 16 x 24 yd area. 3 players 1 ball.

Setup 2 channels that end 18 yards away from the goal.

3 groups to allow for rotation.

Instructions:

All players begin down the centre line of the area. First touch from A goes laterally and B and C open up the lane for the pass to C. A passes to C and continues the run through. C sets for B who plays the through pass to A. A finishes on goal or cuts the ball back to B or C who are running in.

Coaching Points:

Timing of the run

Direction of the run based on space, pressure, teammates

Awareness of end product as making the run

Quality of passing (timing, weight, accuracy)

Awareness of receiving players

End product

Progressions:

B and C make runs into the box and A cuts it back on the late cross.

Competition between groups.


Football/Soccer Session Plan Drill (Colour): Conditioned game- Crossing and Finishing

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Football/Soccer Session Plan Drill (Colour): Conditioned game- Crossing and Finishing
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Conditioned game- Crossing and Finishing (20 mins)

Organization: 30x40 yd area in middle. 18 yard box out. 2 attacking flank players for red. 4 red in middle attackers vs. 4 blue defenders. 1 yellow neutral. Adjust teams based on numbers. Can add blue players in flanks to play out to for blue instead of playing to coach. Orange cone 1 early cross. Orange cone 2. Late cross

Instructions: Red tries to pass to flank player. No defending the flank player. Flank player dribbles down the line with speed, big touch to break the gate (tall orange cones) gets head up on prep touch cross and delivers to runner at the penalty spot. Opposite flank makes a back post run. Finish.

Coaching Points:

Head up as the ball travels

Recognition of defensive line dropping in

Weight of cut back to allow for 1st time finish

Use of hips to disguise where the ball is going to go

Use of inside of the foot

Progressions:

(1.) Play flank players, 1 inside player gets on the end of a cross and other flank player gets far post run. Finish. If defense wins inside of area, play out to coach. Ball restarts with coach.

(2). Pass to flank player and play is live. No more retention line... Blues can win it and go to mini goals. Reds score on big goal.


Football/Soccer Session Plan Drill (Colour): The game

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Football/Soccer Session Plan Drill (Colour): The game
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The game (25 mins)

Organization: 45x60 field. 2 GK or can play to pug goals with no GK. 6 v 6 or 5 v 5 depending on numbers. 14 cones. Balls at center field on sideline with coach. Add neutral player if uneven numbers.

Instructions: Throw ins, goal kick, and corner kicks on out of bounds. Have players keep track of goals scored.

Coaching Points: Let them play. Less feedback. Few points reinforcing good habits in the flow.

Progressions: none


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 2
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Pitch Line 4
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Shaded Pitch Area
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