Football/Soccer Session (Moderate): Boys U8 ADP week 3 , station work Pine Glen (Start Time: 2016-05-31 16:30:00)

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Am-Club: Oakville Soccer Club

Eddy Berdusco, Adult Member

Profile Summary

Eddy Berdusco
Name: Eddy Berdusco
City: oakville
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

BU8 station work


Football/Soccer Session Plan Drill (Colour): Agility

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Football/Soccer Session Plan Drill (Colour): Agility
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Agility (15 mins)

Agility Work,

Set up as above 2 ladders, 7 cones, ball.

-players do some dynamic move through the gates

a)- 2 feet in each ladder

b)- 1 foot in each ladder.

c)- side shuffle through( right)

d)- side shuffle through( left)

e)- one foot hop

f )- two foot hop

- once completed the laddder work they sprint 5 yards to the cone and dribble out to the blue cone, perform a cut then dribble ball back to the red cone. Everytime they must perform a different cut, inside cut, outside cut, pull back, sole of the foot turn ( u-turn), Cryuff turn ( U- hook turn), step turn.

- once completed the dribble they must quickly run in and out through the red cones to the back of the line.


Football/Soccer Session Plan Drill (Colour): Running With The Ball

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Football/Soccer Session Plan Drill (Colour): Running With The Ball
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Running With The Ball (15 mins)

Organization:

-10 players

-see diagram for set-up and equipment

-area aprox. 20x15 yards (adapt for age/ability/numbers) -split into two 10x15 area

-play starts with a player running with the ball through the zone and makes pass diagonal through big gate to opposite player, and the sequence continues (1)

Progressions/Variations:

-add a trailing defender (2)

Coaching Points:

-attack the space with speed - big touches out of feet

-accurate pass through gate

- good first touch into the space


Football/Soccer Session Plan Drill (Colour): SSG to End Zones

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Football/Soccer Session Plan Drill (Colour): SSG to End Zones
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SSG to End Zones (15 mins)

Organization:

-see diagram for set-up and equipment

-area approx. 20x30 yards (adapt for age/ability/numbers)

-4v4 small-sided game

-add support players if more than 8 players and rotate into the game

-players must dribble the ball into the end zone and stop with control to score a goal

Possible variations/progression:

-first goal elimination rule

Coaching Points:

-close dribbling in tight areas

-accelerate/rwb into open spaces

-get head up to scan for space, goal, defender

-use of both feet and all surfaces of feet

-quick decision-making - use speed or 1v1 skill

-accurate finishing


Football/Soccer Session Plan Drill (Colour): 1vs1

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Football/Soccer Session Plan Drill (Colour): 1vs1
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1vs1 (15 mins)

1Vs1, 2vs1, 2vs2

Set up

- set up as per diagram, area of 20 x 30

- 8-10 players, pinnies, balls, 4 different color cones, nets

Drill

-Coach will call a color ( Orange, Green, Red or Blue), on that call,

players must touch the cone and then sprint around their net.

Coach will pass ball to first one around net, and 1 V 1 starts

Coach can even call 2 colors, then maybe 3 colors.

Progression-

- which ever team get the ball a second player runs around the cone to create a 2vs1.

Coaching points:

- quick decision, speed

- good first touch,use the space

- do your moves and accelerate after.

- good finish


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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