Football/Soccer Session (Difficult): Defensive Principles

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1-25 min

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Football/Soccer Session Plan Drill (Colour): Stage 1-25 min
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Stage 1-25 min (25 mins)

Stage 2 - 1 v 1 Defending

Juggling (5 min)

Stretching (5 min)

1v1 Defending (15 min)

Reps: 8, Intensity: Med (5:1)

Players will play 1v1 to a line and a small goal. Defending teams starts with balls & plays to attacking team to start play. Attacking team may score 2 points by passing ball into goal and 1 point by dribbling across the endline. Rotate teams ea 3 min.

CP: Proper mechanics of stance, footwork, approach, lower center of gravity, close down quickly, get low


Football/Soccer Session Plan Drill (Colour): Stage 2-20 min

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Football/Soccer Session Plan Drill (Colour): Stage 2-20 min
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Stage 2-20 min (15 mins)

Stage 2 - 2 v 2 Defending

Intensity: High (2:1), Repitions: 4

Organization: Players will play 2v2 to corner goals. Rotate players ea 2 min.

CP: Pressure & cover, angles & distance of cover, footwork, mechanics, approach double team, crossing over & staying zonal.


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Custom Movement
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Pass
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Dribble
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Pitch Line 3
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