Football/Soccer Session (U11): Iroanbound Eagles Week 4

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Driven Pass


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up

Organization:

Players divided into two teams, both teams have a ball (P1 and P2) only 1 ball (P3)

Instructions:

Players try to move the ball from one side of the area to the other, the goals is the get the ball to the other side as quickly as possible. First progression, everybody must touch the ball, Second progression, only one player has the touch the ball

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Reps

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Football/Soccer Session Plan Drill (Colour): Technical Reps
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Technical Reps (15 mins)

Organization:

40x30

groups of 4

1 ball per group

Gates set up 3 yds in front of players

Instructions:

1. Player A drives the ball to player B, after taking a preparation touch wide of the gate and continues to run (following their pass) to the opposite side gate.

2. Player B controls the pass takes a preparation touch wide of their gate and drives the ball to player D.This rotation continues

3.. Players must drive the ball beside the gate.

Make this into a competition. First team to make 10 passes wins.

Coaching Points:

1. Angle of approch

2. Head up to observe target

3. Placement of non-kicking foot

4. Hitting ball slightly off center – opposite to kicking foot

5. Body weight over ball (this is effected by placement of non-kicking foot)

6. 2nd knuckle of big toe

Progressions:

R/P - Shortne/Increase distance


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

Three groups of four players, each set up in their own zone.

Players from zone 1 pair up with someone from zone 2

50x20 grid, two zones of 20x20, middle zone is 10x21

Instructions:

1. Players A are partners. They try to successfully drive the ball through the grid without it getting intercepted. The player that drives the ball successfullly to their partner will receive 3 points. If the ball is successfully passed on the ground to their partner they will receive 1 point.

2. Players in the middle can intercept any ball on the ground with their feet.

If the ball is intercepted, the player that passed the ball switches with the player that intercepted the ball.

3. Players can move throughout their section of the grid to try and find a clear passing lane through to their partner.

Coaching Points:

1. Angle of approch

2. Head up to observe target

3. Placement of non-kicking foot

4. Hitting ball slightly off center – opposite to kicking foot

5. Body weight over ball (this is effected by placement of non-kicking foot)

6. 2nd knuckle of big toe

7. Quality of first touch

8. Timing of long pass - Don't force it.


Football/Soccer Session Plan Drill (Colour): Full pressure

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Football/Soccer Session Plan Drill (Colour): Full pressure
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Full pressure (10 mins)

Organization

Three teams of four players, each set up in their own zone.

1 ball

50x20 grid, two zones of 20x20, middle zone is 10x20

Instructions:

1. White team at one end must make 3 consecutive passes before looking to switch the ball to the light blue team in the opposite end zone.

2. If the ball is intercepted by the blue team in the middle, the team that lost the ball switches into the middle.

3. Players should attempt to drive the ball to the other side

Coaching Points:

1. Quality of short passing, first touch, communication and movement to posses the ball

2. Quality of long pass to switch the ball.

3. Timing of long pass - Don't force it.

Progressions/Regressions:

-Increase/decrease size of areas

P1 - 1 defender caqn pressure ball in attackers zone


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (30 mins)

Organization:

20x30 field

3 v 3

Instructions:

Free play

If ball goes out, kick or dribble in

Coaching Points

1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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