Football/Soccer Session (Moderate): Large Group Session

Profile Summary

Karl Hedley
Name: Karl Hedley
City: Dacula
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (40 mins)

1

* Jog around grid looking for space.

* On the whistle jog backwards

* next whistle find someone to jump into

2

Same but find 3 to jump into

3

same but jump backwards into one person then do a forward roll.

4

same but after you jump into one and do forward roll, then jump into someone doing a checst or shoulder bump then a backward roll.


Football/Soccer Session Plan Drill (Colour): Explosive Run

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Football/Soccer Session Plan Drill (Colour): Explosive Run
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Explosive Run (40 mins)

Over the hurdles side to side on the whistle explode:

Cone 1 then touch cone 2 then a rece through the gate.


Football/Soccer Session Plan Drill (Colour): Lose defenders

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Football/Soccer Session Plan Drill (Colour): Lose defenders
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Lose defenders (40 mins)

Organization

4 - 15x15 grids

1 team in each grid

Instructions

defending team sends in 3 players to try to win the ball.

For every 5 passes the possession team makes 1 defender must leave the grid.

Get rid of all 3 defenders and win a point.

If defending team wins the ball they must switch it to their team and the other side must send in 3 defenders

Progression

Play 2 grids with all players and send 6 defenders.


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