Football/Soccer Session (U11): Triangle P&R

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Pro-Club: Red Bulls New York Academy

Joshua Rodezno, Adult Member

Profile Summary

Joshua Rodezno
Name: Joshua Rodezno
City: Santa Barbara
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (15 mins)

Organization

 Area: 30x25 yards

Players: 12

Groups: 3 players in each group

Instructions

 Move the ball around in a group of 3 anywhere inside the area.

 Range distances of passes

Coaching Points

 Recognize where the space is (quick glance)

 Receive ball with an open body position

 Pass to back foot of player

 Take first touch into space

Progression(s)

 Use different types of passes

 Make a sequence of passes (short pass, short pass then a long pass)


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (10 mins)

Organization:

30x25

Set up as shown

Instructions:

Both groups passing in triangles.

1 plays 2 and follows pass and opens up on the half turn to receive a ball from the next in line,

The person in line 1 starts the session with the pass to the middle.

1 passes to 2 and becomes 2.

2 passes to 3 and becomes 3.

3 dribbles the ball back at pace.

Coaching Points:

Check to the ball

Receive on back foot

Head up/Contact middle inside

Weight/accuracy of pass


Football/Soccer Session Plan Drill (Colour): Main Theme - Progression

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Football/Soccer Session Plan Drill (Colour): Main Theme - Progression
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Main Theme - Progression (15 mins)

Instructions:

Progression 2 is a shorter triangle

1 plays 2 and becomes 2.

2 Plays 3 and becomes 3.

3 play back to the beginning

Coaching Points:

Check to the ball

Receive on back foot

Contact ball outside

ankle locked rotate inside

Head up

Progressions:

Curved pass

Driven pass


Football/Soccer Session Plan Drill (Colour): Conditioned Play

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Football/Soccer Session Plan Drill (Colour): Conditioned Play
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Conditioned Play (25 mins)

Organization:

2 fields 20x30

4v2

Instructions:

Ball starts from center

Both sides play to either pug or large goal

Need to connect 3 passes before going to goal

Defenders score by winning ball and dribbling over attacker end line

Rotate defenders every 3 min

Coaching Points:

Check to ball

Recieve back foot when appropriate

Weight/accuracy of pass

Technique of chosen pass (inside/curl/driven)

Head up

Progressions:

Increase number of passes

Increase defenders


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

Organization:

6v6

Half field

Instructions:

Free play

Side attacking pugs can dribble through center cones for 2pts

Coaching Points:

Reminder of previous points

Progressions:

Add set pieces


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Movement
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Pass
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Custom Pass
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Dribble
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