Football/Soccer Session (Beginner): USL Academy Session (Start Time: 2016-09-06 07:25:00)

Profile Summary

Frank Schodowski
Name: Frank Schodowski
City: Sterling Heights
Country: United States of America
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description

High intensity session, getting the players as many touches as possible.


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Coach passes ball to first player. Player dribbles the ball trying to get as many touches as they can before reaching the coach. Coach then directs them to the ladder, alternating sides every other player. Once the player completes the ladder, they run to the soccer ball, perform a skill (10 toe touches, 10 push pulls, etc.) then reenter the line.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Each player has a ball and is working inside of their square. Coach will instruct players to all perform skill as fast as they can under control. (ex. Toe touches) Be creative with your instructions and skills. Have players turn right/left while performing same skill. When Coach says "CHANGE", players must find another ball and change balls with teammate and continue skills. Coach says "BREAK OUT" and players sprint out of the grid with/without the ball and go around one of the outside cones, reenter grid.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Each player has a ball. Players are in 2 lines facing each other. Both players dribble into red box avoiding each other, perform a move and choose the best goal to take a touch outside of the box and shoot on as quickly as possible.

Progression: Go into 1v1's. Keep the same 2 lines, players alternate lines each time. The balls start in one line. The ball is passed to player across, then both players go 1v1 to goal. Players can score in either goal. If won by the defender, they can score too. First player to 5 wins the game.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

2v2 to Goal.


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Movement
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Pass
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Dribble
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