Football/Soccer Session (Mixed age): Confidence session

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Pro-Club: Liverpool FC IA

Gavin Bowen, Adult Member

Profile Summary

Gavin Bowen
Name: Gavin Bowen
City: Wrexham
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Set-up

- 2 x areas marked out on the edge of the 18 yard box, with a player in each. Each server has 5 balls.

- A "2nd" six yard box marked out (yellow cones), aswell as a "3rd" six yard box (blue area).

Technical

- Ball is played into the "2nd" six yard box by either server. Striker can take as many touches as possible before shooting with either foot.

- Ball is then played in by the other server and play repeats until all 10 balls have been used.

- Striker then goes back into "3rd" six yard box and repeats the exercise

Progression 1

- Striker has a maximum of 3 touches in yellow area to shoot with either foot

- Repeat in blue area

Progression 2

- Striker has maximum of two touches, and must use right and left foot from inside yellow area.

- Repeat in blue area.

Progression 3

- Striker must shoot first time from both areas

Progression 4

- Introduce target areas and repeat Progressions 1 - 3.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (5 mins)

Progression 5

- Add a Goalkeeper and repeat Progressions 1 - 4.

Progression 6

- From the 10 passes can the striker convert 50% of the chances, use both yellow and blue areas

- Can the striker convert over 75%


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (5 mins)

Progression 7

- Remove areas. Stiker is to start behind the gate, and bend his run around the cone. Servers to pass across goal. Striker to react, to area of pass, weight of pass, can he hit it first time, Decision making.

Progression 8

Add a defender to make it more game realistic


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Custom Movement
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Pass
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