Football/Soccer Session (U6): Dribbling

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Dean Gibson, Adult Member

Profile Summary

Dean Gibson
Name: Dean Gibson
City: Edinburgh
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up

Warm Up

10 mins - ball mastery

Each player with a ball moving around area set out by coach. Start of very simple with dribbling at there own speed using any part of the foot when coach shouts stop players put foot on ball. Look to then progress it by using certain parts of the foot :- insides, outsides , sole , laces. Depending on ability of group ask them to start putting some of them together for example - inside - outside etc.


Football/Soccer Session Plan Drill (Colour): technical

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Football/Soccer Session Plan Drill (Colour): technical
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technical

Technical 15 mins :-

players have ball each and dribbling around area. Coach starts to introduce different skills and turns (basic). Give each skill or turn a number. number 1. - Drag back 2. - cruyff turn. 3. - L turn 4. - Step over 5. roll step etc. after each skill make sure we get that change of speed to make it more game related.

Coaching points :- close control. speed of dribble before and after skill. head up.


Football/Soccer Session Plan Drill (Colour): fun game

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Football/Soccer Session Plan Drill (Colour): fun game
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fun game

Fun Game - stuck in the mud - 15 mins

Each player has a ball. Coaches become defenders and try to tackle the dribblers, if successful dribblers must stand still with the ball above head and legs open to be freed another dribbler must put his ball through caught players legs.

Ways for the dribblers not to be caught is by doing a skill or turn that they have learnt earlier on in session if they perform one the defender must freeze for 5 seconds before being able to move again.

Once the players become more clear with the rules choose a couple of players to become the defenders.


Football/Soccer Session Plan Drill (Colour): Games

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Football/Soccer Session Plan Drill (Colour): Games
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Games

Games 20 mins : - Finish off with small sided games either 3v3 4v4 or 5v5(maximum). have 2 games going on at once depending on numbers.


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