Football/Soccer Session (Beginner): Alba Soccer Academy - Shooting (Start Time: 2015-05-25 17:30:00)

Profile Summary

Alba Soccer Academy
Name: Alba Soccer Academy
City: Coquitlam
Country: Canada
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description

Shooting drill - focus on getting players to shoot with right part of their foot.


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Players start with juggling with the ball

Always start with a bounce

1: Use feet only (right & left)

2: Use thighs only (right & Left)

3: Combination feet & thighs - right foot, right thigh, left thigh, left foot

4: Combination - RF, RT, LT, LF, LF, LT, RT, RF

5: Free style - beat your record


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Warm Up

Numbers

1: 10 x toe taps, 2: Knee on ball, 3: Bum on ball, 4: Drag back, 5: Change balls, 6: 10 x crazy feet

Right: Rightstep over, Left: Left stepover, Ronaldo: Double step over, Rooney: Drag back and flick, Maradona: Step step drag back, Cruyff: inside foot turn, Laudrup: inside double stepover


Football/Soccer Session Plan Drill (Colour): Shooting Drill # 1

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Football/Soccer Session Plan Drill (Colour): Shooting Drill # 1
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Shooting Drill # 1 (10 mins)

Shooting Drill # 1 - 20 x 20 grid (shooting zone 5m)

Unopposed - Players pass to coach, follow their pass, take a pass from coach then turn, accelerate and skill move at Mennequin then shot on target first time. Work both sides

Opposed - Split into two teams, defenders versus attackers. Attackers play ball to the coach and follow pass turn, accelerate and drive towards goal. Defender from opposite side closes player down to try and win ball


Football/Soccer Session Plan Drill (Colour): Shooting Drill #2

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Football/Soccer Session Plan Drill (Colour): Shooting Drill #2
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Shooting Drill #2 (10 mins)

Shooting Drill #2 (20 x 20)

Dribble to Mannequin, perform skill move then shoot

Progression - Once attacker shoots they become defender to close down next attacker. Defender gets the ball and joins other group


Football/Soccer Session Plan Drill (Colour): Shooting Drill #3

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Football/Soccer Session Plan Drill (Colour): Shooting Drill #3
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Shooting Drill #3 (10 mins)

Shooting Drill #3

Object is to score by knocking ball off cone

start 1v1 coach plays ball into middle both players chase, player wins ball first becomes attacker and tries to knock ball off cone, defender tries to win ball back and score in opposition cones

Progress to 2v2 and 3v3


Football/Soccer Session Plan Drill (Colour): Shooting Drill #4

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Football/Soccer Session Plan Drill (Colour): Shooting Drill #4
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Shooting Drill #4 (10 mins)

Shooting drill #4

Play 4v4 / 5v5

Objective is to score in either of the two goals but within the shooting zone

Progression is touch limit on passes and first time shots


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

4 v 4 game or 5 v 5

Focus on shape - diamond / triangles

Plenty of shots!!

Progression - 3 passes to shoot


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
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