Football/Soccer Session (Moderate): Year 8 lesson 5 shooting

Profile Summary

Stephen Dial
Name: Stephen Dial
City: Gateshead
Country: United Kingdom
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (30 mins)

Warm Up (25 min)

Stretch 5 min

Juggle 5 min

5 min run w ball

3 Stations: Hurdels, speed ladder & Chopping Station (15 min)


Football/Soccer Session Plan Drill (Colour): Shooting Activity

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Football/Soccer Session Plan Drill (Colour): Shooting Activity
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Shooting Activity (15 mins)

Shooting Technique (15 min)

Players directly across from one another, apply shooting technique to play driven balls to one another

CP: Head down, plantar foor next to the ball, land on shooting foot


Football/Soccer Session Plan Drill (Colour): Finishing Activity

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Football/Soccer Session Plan Drill (Colour): Finishing Activity
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Finishing Activity (15 mins)

Finishing Activity (15 min)

Players run into the center box, make shoulder contact with opposite player, then take quick shot on goal

No keepers. 1-2 touch only

Coaching points: Encourage players to put their weight into players & keep balance. Head down over the ball Land on shooting foot.

Progression: Add Keepers


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (15 mins)

Expanded Sm Sided 6 v 6 Game (15 min)

Restrictions: 5 touches before shooting. 2 minutes or 2 goals switch group

Coaching Points: Don't play into pressure, move the ball quckly to create shooting opportunities, Short field so take shots


Football/Soccer Session Plan Drill (Colour): 6 v 6

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Football/Soccer Session Plan Drill (Colour): 6 v 6
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6 v 6 (15 mins)

6 v 6 No Restrictions (15 min)

2 minutes or 2 goals switch groups

Coaching Points: Encourage Shooting, positive touch onto shooting foot, land on shooting foot


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Movement
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Pass
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