Football/Soccer Session (Difficult): 7.24.13 (Start Time: 2013-07-24 18:30:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Warm Up (30 min)

Stretch (5 min)

5 minute run w/ball

Juggle (5 min)

Bells, toe taps, Sole "V's", Reverse "L's" in place 20 sec., movemet inside/outside of foot, L/R foot only (15 min)


Football/Soccer Session Plan Drill (Colour): Heading, chesting, etc.

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Football/Soccer Session Plan Drill (Colour): Heading, chesting, etc.
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Heading, chesting, etc. (15 mins)

Playing balls out of the air (15 min) Switch each minute

Inside players cannot leave cone circle (Forces serving players to play long/high balls). Start with headers, progress to chest, thigh and feet.

CP: Hit headers with force. Focus on technique. Body behid the ball.


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided
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Expanded Sm Sided (15 mins)

1 v 1 (15 min)

D plays ball to A and closes down. A creates space to finish. Goal or 30 seconds. 1 point per goal. swith sided ea 3 minutes.

Coaching Points: Positive touch onto shooting foot. Planter foot next to ball w/head down. Foot extended & locked. Extend leg back & land on shooting foot. Progression: 2 v 2


Football/Soccer Session Plan Drill (Colour): 5 vs. 5 w/Channels

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Football/Soccer Session Plan Drill (Colour): 5 vs. 5 w/Channels
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5 vs. 5 w/Channels (15 mins)

Organization:

1/2 field-44 x 60 yards. 5v5.

Activity:

Teams must connect with both neutral players in channel before shooting.

Coaching Points:

-Communication

-When ball is central, the shape should be a triangle or pie-shaped

-When the ball is wide, the shape in the midfield should be a diagonal

-When the ball is won, a quick decision on whether a counter against the 5 is on or not...if not, then bring in the additional two.


Football/Soccer Session Plan Drill (Colour): 6v6 No Restrictions

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Football/Soccer Session Plan Drill (Colour): 6v6 No Restrictions
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6v6 No Restrictions (15 mins)

6v6 No Restrictions (15 min)


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Movement
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Pass
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Custom Pass
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Dribble
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