Football/Soccer Session (U10): Chatham United - Hawks/ Stallions (dribbling-feint) (Start Time: 2016-03-23 16:00:00)

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Pro-Club: Red Bulls New York Academy

Raphael Araujo, Adult Member

Profile Summary

Raphael  Araujo
Name: Raphael Araujo
City: Bridgewater
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

First session - assesment of players skills


Football/Soccer Session Plan Drill (Colour): Warm up - Rwb

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Football/Soccer Session Plan Drill (Colour): Warm up - Rwb
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Warm up - Rwb (30 mins)

Organization:

30 by 30

1 defender vs attackers

1 ball per attacker

white are attackers / blue is defender

Instructions:

1. attackers must dribble inside the area without losing the ball to the defender

2. when attacker loses the ball, he/she becomes defender too

3. last attacker in the area with a ball wins a point

4. first player to reach 5 points wins the game (depends on number of players and time)

Coaching Points:

1. ball control (messi vs ronaldo touches)

2. timing of move (just outside tackling radius)

3. awarenes of where defenders are

Progressions:

start with 2 defenders

reduce the area size


Football/Soccer Session Plan Drill (Colour): Main Theme - feint

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Football/Soccer Session Plan Drill (Colour): Main Theme - feint
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Main Theme - feint (35 mins)

Organization:

1.15 x 5 yard area set up as shown

2.2 players set up as shown

3.1 ball per player

Instructions:

1.Players start by dribbling towards center marker

2.When at the center marker the players have to perform a specific move

3.Players have to fake left and take right and end up at the opposite marker

4.Play for a specific time period then change the move performed

Coaching Points:

1.Controlled approach

2.Timing of move – just outside tackling radius

3.Body shape – low centre of gravity

4.Change of speed and direction

5.Head up, accelerate away

Progressions:

p - add defenders instead of cone (attackers going to gate, defenders to pugg goals)


Football/Soccer Session Plan Drill (Colour): free play - 3v3

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Football/Soccer Session Plan Drill (Colour): free play - 3v3
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free play - 3v3 (20 mins)

Organization:

3 v 3 free play

world cup style


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