Football/Soccer Session (U10): Driven Shot

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Pro-Club: Red Bulls New York Academy

Nicolas Pretelt , Adult Member

Profile Summary

Nicolas Pretelt
Name: Nicolas Pretelt
City: hamilton
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Organization:

1 ball 2 players

partners infront of each other, 5 yards apart like the picture

Instructions:

1) Volley with the Shoe laces to partner

2) 2nd player catch and volley back with shoe laces

Coaching Points:

1) Ankle locked, toe down

2) contact ball - in the middle

3) Contact foot – laces

4) Body weight forward, chest and knee over the ball at contact

Progressions:

1) first pair to catch 10 balls


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Organization:

A- 3 players

Each player 10 yards apart

B- 4 players in two teams

Each team is inside a box of 8x8

Instructions:

A- Player in bottom does short pass with the player in the midde

2) Player in the middle plays back

3) Player in the bottom, DRIVES the ball to the top player

4) and goes for short pass with player on top

x

B

1) Short pass between pair

2) Drive bal to other side

3) Point for every time ball goes inside the bo

Coaching Points:

1) Ankle locked, toe down

2) contact ball - in the middle

3) Contact foot – laces

4) Body weight forward, chest and knee over the ball at contact

5) Non-kicking foot placed to side, slightly behind the ball

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Organization:

3 stations set up like picture

3mins in each station and rotate

2 or 3 goals to get more reps

Instructions:

1) players dribble at the gate and make a move to prepare themselves to shoot

2) Players starts with back to goal, ball is played in and they turned, set up and shoot

3) Players dribble to cones, play to support player, SAQ through cones and receive wall pass

Coaching Points:

1) Observation of the Goalkeeper

2) Angle of approach – off center

3) Contact foot – laces

4) Body weight forward, chest and knee over the ball at contact

5) Non-kicking foot placed to side, slightly behind the ball

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Organization:

1) 2 18' areas

2) 3v3/4v4

3) 3-4 bumpers

Instructions:

1) 3v3 looking to create as many shooting opportunities as possible

2) use bumpers to keep possession or to penetrate

Coaching Points:

1) width and depth

2) option A: go to goal

Option B- switch point of attack

Progressions:

1) 5 points for scoring from behind the 18'


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Movement
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Pass
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Dribble
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Pitch Line 4
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Shaded Pitch Area
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