Football/Soccer Session (Beginner): Danny Rodriguez

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Reseller-Club: Premier Users' Club

Danny Rodriguez, Adult Member

Profile Summary

Danny  Rodriguez
Name: Danny Rodriguez
City: East Elmhurst
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up

Organization:

* 25X15 Area

* 15 Players

* 15 Balls

Instructions:

* Traffic Light Game

* Players will be dribbling the ball inside of the mark area

* Traffic Light Colors:

- Red: Players have to stop the ball

- Yellow: Players are dribbling in a slow pace

- Green: Players are dribbling in at fast speed

* Coach will be in charge of changing directions and signals

Coaching Points:

* Proper technique when dribbling the ball

* Head-up when dribbling

* Recognition of open areas

* Change of direction

* Change of speed

Progressions:


Football/Soccer Session Plan Drill (Colour): Activity 2

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Football/Soccer Session Plan Drill (Colour): Activity 2
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Activity 2

Organization:

* 25X15 Area

* 4 groups of 5 players

* 15 balls

Instructions:

* 1 player from each team has to run to the shaded area

* Player will take a ball and dribble back to their own mini goal

* As soon as player score a new player will perform same action

* Winner group is the team who score more goals

Coaching Points:

* Speed

* Proper technique when dribbling

* Head-up to look for mini-goal

* Proper technique when shooting

Progressions:


Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1

Organization:

* 25X15 Area

* Groups of 2 players

* 1 ball per group

Instructions:

* Players have to dribble to the orange cone using proper technique

* Before getting to the cone, they turn and dribble back to their line

* Next player perform same action

Coaching Points:

* Proper technique when dribbling

* Change of direction

* Change of speed

Progressions:


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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