Football/Soccer Session (Moderate): Bentleigh Greens U14 Cycle 1 - Session 10 (Start Time: 2016-02-29 17:45:00)

Profile Summary

Manuel Seisdedos
Name: Manuel Seisdedos
City: Hampton
Country: Australia
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Leisure Warm Up - Foot - Volley

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Football/Soccer Session Plan Drill (Colour): Leisure Warm Up - Foot - Volley
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Leisure Warm Up - Foot - Volley (15 mins)


Football/Soccer Session Plan Drill (Colour): Step 1: Warm Up - Passing and Dynamics

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Football/Soccer Session Plan Drill (Colour): Step 1: Warm Up - Passing and Dynamics
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Step 1: Warm Up - Passing and Dynamics (10 mins)

Warm up with the Ball with Dynamic Stretching

 

Organisation

15 to 20 metres apart with 2 player at one end and 2 players at the other end.

 

1. Slow pace control, carry, pass and move to the other end. Increase the pace and the speed of the pass.

 

2. Play a simple control, with a combination wall pass with the oncoming player. Progress to one touch.

 

3. Play a long pass at pace, control and move to other end.

 

4. Dynamic Stretches on the spot.

 

5. Extend the distance to 20 to 25 metres apart and play long ball with control. Move to the other end.

 

6. Play a long pass, control, and provide combination wall pass with the oncoming player. Progress to 1 touch.

 

 

 


Football/Soccer Session Plan Drill (Colour): Step 2: FIRST TOUCH - Pass & Receive - Warm Up

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Football/Soccer Session Plan Drill (Colour): Step 2: FIRST TOUCH - Pass & Receive - Warm Up
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Step 2: FIRST TOUCH - Pass & Receive - Warm Up (10 mins)

Set up: 4 poles with one player on each. 4 cones with 2 players at 1 corner and 1 player directly across from them. players at the pole must check in front of the pole and receive a pass then play to the next pole. Progression; change direction of passing ie: clockwise counter clockwise, pass across then to the left or right. while team passes the ball players at the cones are dribbling across the middle at pace.

 

Aim: Players passing the ball should be checking their surroundings before receiving the ball. Players dribbling shouldnt slow down and should use technique to avoid players passing.


Football/Soccer Session Plan Drill (Colour): Step 3: Rondo's

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Football/Soccer Session Plan Drill (Colour): Step 3: Rondo's
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Step 3: Rondo's (15 mins)

Practice Organisation: 15 mins

*3 rondo squares

*2 or 1 defender in 2 of the 3 squares. Number of defenders is dependant on numbers.

*Size of square or circle is dependant on numbers per group.

*Ball in each square or circle.

 

1. Practice starts with: Defender (with Bibs in their Hands) tries to win the ball back from the players on the outside, whoever gives the ball away must pick up the bib and both defenders need sprint to a square that has no defenders. The group with no defenders continue passing the ball, while paying attention when the defenders are coming from another group.

 

Learning Objectives:

*Tempo of session

*Indicators / Cues - Use of body position, hands and eye contact to signal where would like to recieve ball

*Body position prior to receiving the ball

*Speed and timing of the pass

*Creating better angles

*Picture and percieve of what's around them


Football/Soccer Session Plan Drill (Colour): Step 4: 4v4v4 (8v4)

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Football/Soccer Session Plan Drill (Colour): Step 4: 4v4v4 (8v4)
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Step 4: 4v4v4 (8v4) (20 mins)

You may need to adjust the numbers as this session was done by some of the best players in the World and devised by one of the best coaches in the World.

 

The 4 yellows play with the team in possession.

The idea is to keep possession for as long as possible.

The team in possession tries to open up the pitch, despite the tight area.

The team out of possession must press at maximum intensity & intelligence.

Every player needs to show for the ball, how the first touch should be played and where to move to next.

Play should be as quick as possible (1 or 2 touch).

 

You can select certain players to play 2-touch whilst everyone else plays 1-touch.

 

Guardiola is constantly correcting the players during the practice, almost micro managing the players.

It is incredibly intense and he demands maximum effort & concentration.


Football/Soccer Session Plan Drill (Colour): Step 5: Warm Down Stretches

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Football/Soccer Session Plan Drill (Colour): Step 5: Warm Down Stretches
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Step 5: Warm Down Stretches (10 mins)

Static Warm Down Stretches (5 Mins)

 

5 mins warm down of static stretches.

Toe touches and holding feet for 10 seconds.

Groin stretches.

Calf stretches.

Arched back, hands on ground, calfs crossed over behind.

Seated stretches, twisting back either side.

Press up position, forcing back and neck up, dropping lower core.

 

First player goes in and demo's a stretch, they then think of someone to come in next and shout out their name.


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Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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