Football/Soccer Session (U10): Hillsborough SC - U11G Rockets - S5

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Pro-Club: Red Bulls New York Academy

Ashley Thomas, Adult Member

Profile Summary

Ashley Thomas
Name: Ashley Thomas
City: Lawrenceville
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

On Arrivial: (Prior to start of practice)

Juggling - Pop Challenge

Organization:

As shown in diagram

Instructions:

Dynamic warm up followed by reaction races

Bouncing on toes facing different directions/ on knees / legs crossed / on belly / jump and high ten

First one to touch coaches hand wins

Coaching Points:

1. Be on toes

2. Listen for coaches signal

3. Reaction time

4. Speed of movement


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

Organization:

15 x 20

4 Players (each on an outside cone)

2 Balls

Instructions:

1. A passes to D.

2. On D's first touch A becomes a passive defender.

3. D drives at A and beats them with a move (Shoulder drop, Elastico, etc.)

4. Players switch places.

5. B then plays to C and they do the same. Process repeats.

Coaching Points:

1. Quality of long pass

2. First touch, drive at defender

3. Messi touches, drive at speed

4. Quality of scissors (fake)

5. Timing of move (head up)

6. Touch to beat defender (out of feet - accelerate)

Progressions:

(P) - Practice with both feet


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed

Organization:

15 x 20

4 Players (each on an outside cone)

2 Balls

Instructions:

1. A passes to B.

2. B drives a long pass across to C.

3. C commits B (passive defender) and decides to (1) Beat the defender 1v1, or (2) Use the second attacker, D, to get the ball to the endline.

4. Rotation: A - B - C - D.

Coaching Points:

1. Checks before receiving ball

2. Quality of driven pass (low and hard)

3. Commit defender on dribble

4. Commit defender centrally to open up two options either side

5. Dribble with ball closest to support, outside of the foot flick pass to play them in

6. Communication (Hold, Through, Pass)

Progressions:

- Change direction


Football/Soccer Session Plan Drill (Colour): Fully-opposed

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Football/Soccer Session Plan Drill (Colour): Fully-opposed
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Fully-opposed

Organization:

15 x 20

4 Players (each on an outside cone)

2 Balls

Instructions:

1. Defender is now live on C's first touch. Play 2v1 to the endlines.

Coaching Points:

1. Checks before receiving ball

2. Quality of driven pass (low and hard)

3. Commit defender on dribble

4. Commit defender centrally to open up two options either side

5. Dribble with ball closest to support, outside of the foot flick pass to play them in

6. Communication (Hold, Through, Pass)

7. Quality of pass through (weight, direction)

8. Transition upon winning/losing the ball

Progressions:

(P) -  A passes to B and then sets off around C's cone and joins the play as a recovering defender to make it a 2v2.


Football/Soccer Session Plan Drill (Colour): 3v3 Transition

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Football/Soccer Session Plan Drill (Colour): 3v3 Transition
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3v3 Transition (15 mins)

Organization:

30 x 20 (maybe adjusted to increase/decrease tempo)

1 Ball; Extras on the side

Teams of 6, divided into groups of 3

3v3 or 4v4 -- depending on numbers

Instructions:

1. Winner stays on

2. If Blue strikes the ball and it crosses Yellow's defensive line, new yellow on.

3. Winner's must score a goal in less than 1 minute to stay on.


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Movement
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Pass
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Dribble
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Pitch Line 1
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