Football/Soccer Session (Difficult): Crossing and Finishing (Start Time: 2016-03-08 06:00:00)

Profile Summary

Lisa Mann
Name: Lisa Mann
City: Lafayette
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (25 mins)

Set-up:

25x30 yard grids. Lines of 3 on each end line. 1 ball starts with the central player in each line.

Description:

Central players plays ball wide to wide player. Wide player dribbles down the line, passes ball across o 1 of the 2 runners. 2 runners are the other 2 players in the group of 3. They have 1 touch to play the ball to the central player on the line they are attacking. The drill starts again from that end, the 3 that finished join the opposite end.

Progressions:

1. Front post and back post runners. Play front post runner.

2. Front post and pull back runners. Play pull back runner.

3. Pull back and back post runners. Play back post runner.


Football/Soccer Session Plan Drill (Colour): Small-Sided

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Football/Soccer Session Plan Drill (Colour): Small-Sided
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Small-Sided (25 mins)

Set-up:

Half field with big goals. Teams of 8 split into 4 lines of 2 on each end line. 1 Line in each wide channel, 1 line off each post with balls.

Description:

Ball starts with center mid player off right post. Ball is played diagonal to the right forward in the wide channel. The wide player receives, beats the defender (passive) down the line and picks out 1 of 3 options, Pull back for center mid, front post for central striker, or back post for wide left forward, making sure to avoid the center defender (live).Once play is over, the game starts again from the opposite end. Keep score for 5 minute games.

Progressions:

1. 1 v 2

2. 1 v 3

3. 2 v 3


Football/Soccer Session Plan Drill (Colour): Expanded Small-Sided

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Football/Soccer Session Plan Drill (Colour): Expanded Small-Sided
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Expanded Small-Sided (30 mins)

Set-up:

Just over half field to 1 big goal on the far end line. 2 pug goals on the near end line in each corner. Balls start on the botoom of the circle.

Description:

Defending team plays with a back 4, 2 holding midfielders, 1 attacking midfielder, and 1 central striker. Attacking team plays with 2 defenders, 2 holding mids, 2 attacking mids, and 3 forwards. Attacking team tries to score on the defending team. Defending team tries to defend, then when they win the ball, try switch the point of attack and score in the opposite corner goals.


Football/Soccer Session Plan Drill (Colour): Final Game

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Football/Soccer Session Plan Drill (Colour): Final Game
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Final Game (20 mins)

Set-up:

Full field with big goals.

Description:

11v11 game. Team 1 plays a 3-4-3 box midfield formation. Team 2 plays a 4-2-3-1 formation.


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Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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