Football/Soccer Session (U6): VS Micros Week 6

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Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Banana Tag

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Football/Soccer Session Plan Drill (Colour): Banana Tag
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Banana Tag (10 mins)

Organization:

1 - 30x30

2 - 2 taggers

Instructions:

Banana Tag - 2 Taggers have 1 minute to try and tag as many players as possible. If tagged players turn into a banana and stand with the their hands in the air pushed together.

- Players who havn't been tagged peel the banana (players hands) and now they are back in the game.

Coaching Points:

1 - change of direction

2 - head up

3 - change of speed


Football/Soccer Session Plan Drill (Colour): Aliens and Astronauts

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Football/Soccer Session Plan Drill (Colour): Aliens and Astronauts
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Aliens and Astronauts (10 mins)

Organization:

30 x 30

One ball per alien.

Instructions:

-Aliens and Astronauts. Aliens (blue) will "shoot" the ball at the Astronauts (white) using correct shooting technique.

-If an astronaut is hit below the knees with a ball, he quickly gets a ball and becomes an alien.

-Last astronaut standing wins.

Coaching Points:

Shoot with laces

Plant foot next to ball and aiming towards target (partner)

Land on shooting foot

Arm out for balance

Progressions:

Make the area smaller


Football/Soccer Session Plan Drill (Colour): Cannonball Run

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Football/Soccer Session Plan Drill (Colour): Cannonball Run
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Cannonball Run (10 mins)

Organization:

1.20 x 20 yard area set up as shown

2.8 players set up as shown

3.10 balls

Story/Description:

1.Pirates (players) are all battling to be the “Captain of the Ship”

2.To do this they have to get from one end of the pirate ship to the other without getting hit by a cannon ball (soccer ball)

3.The cannon balls are being fired by the coach

4.Coach yells “CANNON BALLERS, ARE YOU READY?” to which the players respond “FIRE IN THE HOLE!” (This only happens when the first player is out)

5.Coach yells “PIRATES ARE YOU REDAY?’ pirates shout ‘RRRRRRRRRR’. Coach then yells “CANNON BALL RUN” and all the pirates run to the other end of the ship

6.Any pirate that gets hit with a cannon ball then becomes a cannon ball-er and helps fire cannon balls

7.The last pirate left is the Captain

Coaching Points:

1.Keep your eye on the cannon balls and use different movements to not get hit

2.Move quickly across the pirate ship

3.Keep your eye on the cannon ball when you hit it

4.Try to time the firing of the cannon ball so that the pirates run into it

5. When we add in the pirates ability to dribble the soccer ball to the other side of the grid, interpretation of where space is and ability to maniupulate ball to avoid being hit

Developments:

1.P – Make the pirate ship wider

2. P- Pirates have to dribble their soccer ball across the grid


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (25 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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