Football/Soccer Session (U9): Mount Pleasant Lightning (*) (Start Time: 2016-04-05 16:30:00)

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Pro-Club: Red Bulls New York Academy

Charles Spingler , Adult Member

Profile Summary

Charles  Spingler
Name: Charles Spingler
City: Mahwah
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Fun first session with the girls and opportunity to assess their skill and inform the season development plan.


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

WARM UP (10 minutes) Circle w/a diameter of 12 Yds

Instructions:

Dribble around the circle w/out bumping into others

- small touch (control)

- big touch (speed)

Coaching Points:

Head Up

Progressions:

Change of Direction

Any magic moves? 1) sissor 2) step over 3) v-turn


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Conditioned Game (10 Minutes) 20 X 20 Grid

Instructions:

Players dribble through the gates controlling the ball

Coaching Points:

Head up & Aware of other players

- small touches for control

Progressions:

Add a challenge to the exercise by requeting SPEED

- how many gates can they go through in one (1) minute


Football/Soccer Session Plan Drill (Colour): Main Theme I.

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Football/Soccer Session Plan Drill (Colour): Main Theme I.
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Main Theme I. (15 mins)

Main Theme I. (10 minutes) 20 X 20 yds

Instructions:

Player with the ball moves through grid and away from defender

- has the opportunity to use help (teammates) in the quadrants on each corner by passing to them

- after passing to a teammate they take their place in the quadrant and receiving player then dribbles

- if defender touches ball or ball goes out of bounds - players change roles

Coaching Points:

Head Up

Accelerate to get away from defender

Look for teammates in a postion to be helpful

Progressions:

Player must take at least 5 touches before passing to a teammate


Football/Soccer Session Plan Drill (Colour): Main Theme II.

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Football/Soccer Session Plan Drill (Colour): Main Theme II.
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Main Theme II. (15 mins)

Main Theme II. 10 Minutes 30 X 40 Yds

Instructions:

Players are divided onto 2 teams

Objective is to dribble ball over their EndZone and doing that is a score - 1 point

1st team to 5 points wins

Coaching Points:

Dribble for speed

Introduce Feints to get past defenders

Look for an opportunity to demonstrate how to "shield" the ball

Progressions:

Must pass ball to at least 2 other players before you can score a point


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (30 mins)

Game 20 minutes 30 X 40 Yds

Instructions:

Free play - no restrictions

Coaching Points:

Observe and let them play

Progressions:

None


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