Football/Soccer Session (U10): Shooting

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Pro-Club: Red Bulls New York Academy

Brayan Modera, Adult Member

Profile Summary

Brayan Modera
Name: Brayan Modera
City: UNION
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1 ball per player

Instructions:

Players sit on the ground

Juggling challenge

Feet only

No backspin

Coaching Points:

Ankle locked

Toe pointed out

Contact middle of ball with laces

Progressions:

P- Touch pattern- small, small, large


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

Groups of 2

1 ball per group

Instructions:

Players stand on opposite sides of the grid

Strike the ball across to partner

Make competitive by giving 1 point for every strike that stays in channel and reaches partner

Coaching Points:

Ankle locked

Toe pointed out

Contact middle of ball with laces

Follow through towards target

Land on kicking foot

Angle of approach


Football/Soccer Session Plan Drill (Colour): Main Theme #2

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Football/Soccer Session Plan Drill (Colour): Main Theme #2
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Main Theme #2 (20 mins)

Organization:

2 lines outside 18

Instructions:

Players dribble at cone and perform move towards the center

Shoot on goal

Make competitive either individually or teams

Coaching Points:

Ankle locked

Toe pointed out

Contact middle of ball with laces

Follow through towards target

Land on kicking foot

Angle of approach

Size and angle of touch when exiting move


Football/Soccer Session Plan Drill (Colour): Main Theme #3

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Football/Soccer Session Plan Drill (Colour): Main Theme #3
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Main Theme #3 (20 mins)

Organization:

All balls at the side of the net

1 line at side of the net, one line outside the 18

Instructions:

Defensive players starts with the ball

Passes out to attacker and closes down

Attacker must try to beat defender 1 on 1 to create shooting opportunity

Coaching Points:

Ankle locked

Toe pointed out

Contact middle of ball with laces

Follow through towards target

Land on kicking foot

Angle of approach

Progressions:

P-2v2

R-2v1


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

4v4+GK

Instructions:

Both teams scoring in the same goal.

2 points if scoring from further zone, 1 point for nearer

everytime team gains possesion they must get the ball behind the line in order to score

Coaching Points:

Shooting mentality

Observe target

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
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