Football/Soccer Session (U14): Pressure, cover, balance, Wayne U12

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Pro-Club: Red Bulls New York Academy

Crosby Romero, Adult Member

Profile Summary

Crosby Romero
Name: Crosby Romero
City: Newark
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

1. Cones 10 yrds apt as show.

2. Players split in even numbers.

Instructions:

1. Players at coach comand will run fast towards the cones and touch cones.

2. Players run back on line and rotate players

Coaching Points:

1. Quick pressure

2. Correct tecnique to slow down and prepare to defend

3. Run as a team.

Progressions:

1. Run sideways, Backward.


Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1 (30 mins)

Organization:

1. Player split into even numbers

2. Red players in one side, blue players in the other side as show

3. Three cones 10 yrds apart.

4. All soccer balls in one side

Instructions:

1. Player pass the ball to other side.(red)

2. Two players in the other side beggin passing to each other (blue). Staying in the same position.

3. Red players must adjust as the ball move, working on pressure, cover, balance.

4. Rotate players

Coaching Points:

1. Decision making.

2. Communication

3. Patience

Progressions:

1. Add a blue player.(2)

2. Players must adjust as the players pass to each other.


Football/Soccer Session Plan Drill (Colour): Activity 2

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Football/Soccer Session Plan Drill (Colour): Activity 2
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Activity 2 (20 mins)

Organization:

1. Same as before.

Instructions:

1. Now after receive the ball (blue) will face 3 red player.

2. 3v2 situation

3. Objetive is to dribble accros the line.

4. If red posess the ball do the same.

Coaching Points:

1. Patience to win the ball.

2. Comunucation.

3. Presure, cover and balance.

Progressions:

1. 3v3 situation (2)

2. Same prevuios rule as before.


Football/Soccer Session Plan Drill (Colour): Small side game

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Football/Soccer Session Plan Drill (Colour): Small side game
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Small side game (25 mins)

Organization:

1. 3v3 game

Instructions:

1. 3v3 game

Coaching Points:

1. Pressure, cover, balance

2. Patience to win the ball.

3. Communication

Progressions:

1. One team has limited touches


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Movement
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Pass
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Dribble
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