Football/Soccer Session (Beginner): FFSA U10/11 Fundamental GK session wk 14 (Start Time: 2015-09-12 09:05:00)

Profile Summary

Michael Harkness
Name: Michael Harkness
City: Adelaide
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

FFSA Fundamental GK session NO. 14


Football/Soccer Session Plan Drill (Colour): Beginning 1

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Football/Soccer Session Plan Drill (Colour): Beginning 1
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Beginning 1 (5 mins)

In 10 x 18 square players jog with ball and do ball familiarisation skills

The do some ball handling, pass ball behind back, pass ball between legs, sit down pass ball under legs around & around, scissors, various other ball handling familiarisation exercises.


Football/Soccer Session Plan Drill (Colour): Middle 1

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Football/Soccer Session Plan Drill (Colour): Middle 1
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Middle 1 (15 mins)

In a 10 x 18 Square

Passing in pairs 2 touch

1. Progress to 1 server rolls to GK for scoop pick up then swap after 10

2. Progress to 1 server pass left and right for collapsing save 6 each side then swap

3. Progress to Throwing and rolling


Football/Soccer Session Plan Drill (Colour): Middle 2

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Football/Soccer Session Plan Drill (Colour): Middle 2
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Middle 2 (15 mins)

Middle 2

Footwork and co-ordination

Players do an overarm throw to coach, then go over the hurdles and ito the small goal to save a volley from the coach

Progress to Various foot movement through hurdles, side steps, single steps double steps etc.

Progress to high catch from coach


Football/Soccer Session Plan Drill (Colour): Middle 3

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Football/Soccer Session Plan Drill (Colour): Middle 3
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Middle 3 (15 mins)

Area with small goals set up and 4 numbered witches hats

Coach calls out number combos and the GK must touch each cones that is called in numerical order, then move quickly into the red coned goal and save volley from coach. Red coned goal is 6yd width the same as the poles

Start of simple and then progressively call more numbers

Progress to change the cones around so the numbers are in a diferent position

Progress to high ball from coach


Football/Soccer Session Plan Drill (Colour): End 1

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Football/Soccer Session Plan Drill (Colour): End 1
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End 1 (10 mins)

Fun game

10 pin bowling teams roll to try to know over the other teams cones (small witches hats) first team to knock over all the cones wins.

Pass with foot for second round


Football/Soccer Session Plan Drill (Colour): End 2

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Football/Soccer Session Plan Drill (Colour): End 2
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End 2 (10 mins)

Penalty shoot out- Each GK faces four penalties- most saves wins

Repaeat twice


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