Football/Soccer Session (U9): Shooting

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Enrique SanJuan, Adult Member

Profile Summary

Enrique SanJuan
Name: Enrique SanJuan
City: Elmwood Park
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up

Organization: 8 gates 4 starting points 4 cetral cones. 2 players at each starting piont

Instructions: Player start at red cones. On the coaches command two players from opposite sides of the gris jog at the same time to the middle blue cones. When they get to the middle they acclerate either to the left or right (designated by coach) through the yellow or orange gates. players go to the left throught the yellow gates to start then switch to the right and orange gates on coaches command.

Coaching Points: Jog to the middle cone change your pace and direction simultaneously to get through the gate quickly.

Progressions:

Players race agaist the player across from them. Players must jog and meet at the central cone at the same time. players that get through the gate first by changing their pace quicker than the other player will get the point for that round.


Football/Soccer Session Plan Drill (Colour): Trophie unopposed

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Football/Soccer Session Plan Drill (Colour): Trophie unopposed
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Trophie unopposed

Organization: 1 ball per player in open space

Instructions: players dribble inside the area and perfrom the trophie on as many cones as they can

Coaching Points:

Head up to decide where the space is and which direction to take touch

Lift foot as if looking to shoot

Lift head just before starting move

Lift opposite hand of the foot used to mimic shooting action

Use foot that you are faking with to take the ball away in oppposite direction

make contact with the inside or outside of foot depending on where the space is

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Progressions:

Players are timed to see how many times they can perfrom their move before time runs out


Football/Soccer Session Plan Drill (Colour): trophie semi opposed

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Football/Soccer Session Plan Drill (Colour): trophie semi opposed
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trophie semi opposed

Organization: 8 gates 4 starting points 4 cetral cones. 2 players at each starting piont

Instructions: player dribble to the central cone and perfrom their trophie before accelerasting through the correct gate. (right inside cut+ left outside cut=yellow gates) (left inside cut+right outside cut=orange gates) the coach dictates which technique players will perform at central cones.

Coaching Points:

Messi touches on entry

Ronaldo touch on exit

Head up before and after move is performed

move with the ball during exit touch

Progressions:

players try to do it at the same time as their partner across from them

players race to the end gate after neeting at the same time at central gates


Football/Soccer Session Plan Drill (Colour): Jail Break

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Football/Soccer Session Plan Drill (Colour): Jail Break
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Jail Break

Organization: 2 lines. two 4x4 boxes. 1 goal keeper

Instructions: players start at the yellow coneand ribble to the blue cone. Once players reach the blue cone they perfrom the trophie either inside or outside before shooting on goal. Players look to score in one of two pug goals in the croner of the goal.

If the shooter makes it in the pug goal they have 5 seconds to either send one player of the oppposite team into jail (red cones) or release one of their teammate from jail if they had previously been sent to jail. if the shooter makes it in the goal but not in the pug it counts for 1 point once a team has racked up 3 points they can send someone to jail or release a teammate.

Coaching Points:

Messi touches on entry

Ronaldo touch on exit

Head up before and after move is performed

move with the ball during exit touch

Lift foot as if looking to shoot

Lift head just before starting move

Lift opposite hand of the foot used to mimic shooting action

Use foot that you are faking with to take the ball away in oppposite direction

make contact with the inside or outside of foot depending on where the space is

head up before shooting

follow through to your target

Progressions:

Players may escape from jail by performing 20 toe taps and 20 box touches

On second trip to jail player must perform 40 toe taps and 40 box touches

On thrid trip to jail players must perfrom 60 toe taps and 60 box touches


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Organization:1 ball. One team plays to two pug goals on one side and the other team plays to the big goal. Players switch after an extended period of time

Instructions:

Free play

Coaching Points:

Progressions:

players earn an extra point if they can perform a trophie sucessfully in posession before a goal.


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