Football/Soccer Session (Moderate): 8/9 Module 1 - Dribble

Profile Summary

Tony Campbell
Name: Tony Campbell
City: Perth
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Rats & Rabbits

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Football/Soccer Session Plan Drill (Colour): Rats & Rabbits
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Rats & Rabbits (5 mins)

Group splits into partners, one a rabbit the other a rat. They line up facing each other.

Coach calls out rats or rabbits. Whichever is called must run to their line whilst being chased by the other (Rats to line 1, Rabbits to line 2)


Football/Soccer Session Plan Drill (Colour): Rats & Rabbits with ball

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Football/Soccer Session Plan Drill (Colour): Rats & Rabbits with ball
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Rats & Rabbits with ball (5 mins)

This time with balls.

Who can get over the line first

To make it harder players must stop in freeze position over the line


Football/Soccer Session Plan Drill (Colour): Manican Dribble

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Football/Soccer Session Plan Drill (Colour): Manican Dribble
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Manican Dribble (15 mins)

Dribble through the manicans (use cones if no manicans)

Once out of the manican burst past line, slow a little, pick their shot and shoot.

Players not to stop when shooting, must be a flowing move


Football/Soccer Session Plan Drill (Colour): Technique Square

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Football/Soccer Session Plan Drill (Colour): Technique Square
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Technique Square (15 mins)

Players split into 4 groups. Ideally no more than 3 per group, 2 ideal.

The start of the drill is for one player to dribble to the centre cones, from there, there are countless options, one example is presented here where the player dribbles to his left and passes the ball to the next group.

Focus on the type of dribble, skill, turn you want them to do. This depends on what sequence of play you are doing

Examples

-Other direction

-Dribble up to your cone and back

-Straight through to far cornner


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Custom Movement
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Pass
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Dribble
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