Football/Soccer Session (Moderate): RDS: Stop Starts VII

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

1. 15 x 20 Area Size split through the middle.

2. 2 groups of 6 running at the same time.

3. Split the groups into two teams. 

Instructions:

1. There are 2 channels, 1 with defenders, 1 with attackers.

2. Aim of the attacker is to cross either finish line arms length ahead of the attack.

3. Defenders job is to stay as close as they can when the attackers cross the line.

4. Game lasts 7 seconds, players switch roles every time.

Coaching Points:

1. Attack space ahead.

2. Recognise defenders position.

3. Behind you = accelerate.

4. Alongside you (space ahead) = pretend to turn keep going forward.

5. Alongside you (space behind you) = turn.

6. Defender ahead of you = turn.

7. Once the attacker gets a yard of space look to cut across defender.

Progressions:

1. The finish line is now the line behind the defenders so attackers have 7 seconds to create space and cut across the defenders pathway and across the line.

2. Defenders are trying to tag attackers when they enter their zone.


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed (20 mins)

Organization:

1. 20 x 15 Area Size split into two.

2. 3 groups running at the same time.

3. Players work in pairs.

Instructions:

1. Player A dribbles and performs the stop - start in the middle of the area.

2. They then turn on the far line and then do the same with the opposite foot on the way back.

3. Players switch roles once the player gets back to the start.

Coaching Points:

1. Head up whilst dribbling.

2. Execution of move.

3. Use of body to fake.

4. Bigger final touch.

5. Acceleration out of stop - start.

6. Immediately pick head up.

Progressions:


Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed
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1 v 1 Opposed (20 mins)

Organization:

1. 30 x 30 Area Size.

2. Split group into two teams.

Instructions:

1. Game starts when the coach passes the ball into play.

2. 1st player to get the ball tries to score.

3. The other player must try adn win it and then try and score himself.

Coaching Points:

1. Attack space ahead (bigger 1st touch).

2. Head up to see defenders position.

3. Protect ball if continue to dribble (put body between the defender and ball).

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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