Football/Soccer Session (U9): Turning Inside/Outside Turn

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Pro-Club: Red Bulls New York Academy

Adel Alchamat, Adult Member

Profile Summary

Adel Alchamat
Name: Adel Alchamat
City: Bayonne
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Organization:

20*30 2 cones set up as shown, first cone 5 yrd, seconed cone 10 yrd

Instructions:

-Players dribble to the first cone useing Messi Touches make an inside/outside turn come back to the starting line.

-Player dribble to the first cone with Messi touches, then execute the space to the second cone with Ronaldo touches, make a turn and back to the starting point, next player go

Coaching Points:

Decision whether to keep going forward or turn based on pressure and space

Use of body, arms etc to fake

Protect the ball or not? (risk vs reward)

Distance of touch (helps next action)

Direction of touch (based on next action)

Protecting the ball while dribbling

Use of arms to feel the defender

Step to the side of the ball with the non kicking foot

Pivot on that foot

Cut the ball back with the inside of the opposite foot

Progressions:

Make it as a race, first finish 3 labs wins.


Football/Soccer Session Plan Drill (Colour): Main Theme1

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Football/Soccer Session Plan Drill (Colour): Main Theme1
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Main Theme1 (25 mins)

Organization:

20*30

4 cones in the middle of the area, 4 groups

Each player has a ball

Instructions:

On Coaches command, players dribble out to the cone, perform inside/outside turn and return to their starting point, when they reach starting point the next player in line goes.

Coaching Points:

When to use Messi vs Ronaldo touches.

When to execute the turn

Progressions:

Make it a race

Player pass the ball after executing the move to the next player ( make them understand the reason of the turn better)


Football/Soccer Session Plan Drill (Colour): Main Theme2

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Football/Soccer Session Plan Drill (Colour): Main Theme2
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Main Theme2 (25 mins)

Organization:

20*30 cones set up as shown 5 yrd each with 2 channels- balls - 2 teams (Attak-Def)

Instructions:

-Attacker start dribbling in his channel and try to score in any of the 2 small goals behind the Defender channel.

Coaching Points:

Decision whether to keep going forward or turn based on pressure and space

Use of body, arms etc to fake

Protect the ball or not? (risk vs reward)

Distance of touch (helps next action)

Direction of touch (based on next action)

Protecting the ball while dribbling

Use of arms to feel the defender

Step to the side of the ball with the non kicking foot

Pivot on that foot

Cut the ball back with the inside of the opposite foot

Progressions:

-7 second to finish.

-Defender can go to the attacker channel after 7 second.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Organization:

Real Game, FIFA rules

2-2 vs 2-1-1 number up depending on (age, players)


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Movement
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Custom Movement
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