Football/Soccer Session (U6): RSA Rec Novice 10.10.16

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Pro-Club: Red Bulls New York Academy

Patrick Fuentes, Adult Member

Profile Summary

Patrick  Fuentes
Name: Patrick Fuentes
City: Bayville
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

Setup as shown

4 groups

Instructions:

Player from each group runs into the middle area and looks to run to the large cone in the middle and return to their line, as soon as they reach their line and tag their teammate sequence is repeated.

Intervals timing with each team looking to see how many times they can go to the cone and back.

Coaching Points:

-Larger strides at the beginning

-Choppier shorter strides as they approach cone

-Look to bend knees and pivot on approach to cone

-Acceleration

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical
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Technical

Organization:

4 cones in the middle of the area, 4 groups

Each player has a ball

Instructions:

On Coaches command, players dribble out to the turning area, perform turn prior to hitting cone and return to their starting point, when they reach starting point the next person in line goes.

Perform drag turn

Move towards having it be a timed race to see how many turns each group can get

Coaching Points:

-Positive 1st touch

-Smaller touches upon approach

-Lower Center of Gravity as approaching turning area

-Technique of turn

-Ball out of feet with turn

-Head up out of turn

-Accelerate after the turn

-Lower your body to give a better platform to accelerate

Progressions:

Make into a race

Regression: Have all balls in center players race to perform turn and return as many balls as possible to their group.


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Movement
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