Football/Soccer Session (Moderate): SAQ's 1

Profile Summary

Gareth Thomson
Name: Gareth Thomson
City: Renfrewshire
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQs 1

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Football/Soccer Session Plan Drill (Colour): SAQs 1
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SAQs 1 (15 mins)

1.Back step through reds, up and down through blue

2. 4 messi Jumps, sprint to top

3. Fig of 8, sprint to top

4.Shuttles

5.Sprint to line up and downs, spint to line and up and downs, sprint to top

6.Hop in and out middle box - sprint to top

Next player goes as soon as he is half way


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