Football/Soccer Session (U15): Movement off ball

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Andrew Mullaly, Adult Member

Profile Summary

Andrew Mullaly
Name: Andrew Mullaly
City: El Cajon
Country: United States of America
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

30x40 yard grid, each Player with a ball.

Instructions:

Players work in pairs. Set number of touches allowed. Player to misplay the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Large square with a small square in the middle. Size depends on number of players you have for the practice.

Four groups of players - A, B, C, D. One player from each line goes at same time. Each player dribbles into the cones, stops the ball at the cone and runs to the right. On getting to the ball you pass out to the corner and follw your pass. The next player in line then starts the sequence.

Practice can then go across the square as shown in diagram so A & C are working together and B & D.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

One player from each group (A, B, C, D) noe goes onto the cone in front of the group. That player receives the ball from a player in the group and opens up to play a pass with left foot to player in the B group and follows the pass into that group.

Every group goes at the same time so all four players are receiving and passing,

Change direction so the player is receiving on right foot and passing with right foot (back foot)


Football/Soccer Session Plan Drill (Colour): Main theme 2

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Football/Soccer Session Plan Drill (Colour): Main theme 2
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Main theme 2 (20 mins)

Organization:

Half field to large goal. Team split into two groups, goalies take turns

Activity: A plays to B and moves to recieve wall pass back from B. B trails A keeping inside shape. A dribbles to dummy makes a turn and plays ball to trailing B. B shoots on goal.

Opposite side same drill. Players switch sides ever time

Variations: B can play 2nd wall pass to A past dummy and recieve return layoff deeper in box.

Coaching Points:


Football/Soccer Session Plan Drill (Colour): game

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Football/Soccer Session Plan Drill (Colour): game
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game (30 mins)

Organization:

Activity:game 7v7

Variations:

Coaching Points:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
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