Football/Soccer Session (U10): GK CLINIC - LEVITTOWN

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Pro-Club: Red Bulls New York Academy

Branko Gonzalez, Adult Member

Profile Summary

Branko  Gonzalez
Name: Branko Gonzalez
City: Brooklyn
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Basic principles of goalkeeping, including basic handling, body positioning, and attacking the ball.


Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup (20 mins)

Organization:

Each players has a ball inside grid - approx. 15 yd wide

Instructions:

Players move about the grid executing the skills directed by the coach - bounces/rolls followed by contour/basket

Coaching Points:

Get body behind the ball

Proper technique of contour, basket, side contour

Attack the ball

Progressions:

Handling exercises with partner


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed
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Semi-Opposed (20 mins)

Organization:

Players stand between a gate opposite a partner in a corresponding gate

Instructions:

Player without ball executes a footwork pattern then makes save

Player with ball serves the ball

Players continue to serve back and forth to each other

Coaching Points:

Face the field

Head up

Set position - proper form and stop moving before ball served

Attack the ball

Technique of saves

Get body behind the ball

Progressions:

Balls served from hands - rolled

Balls served from hands - bounced

Balls served from foot - inside foot

Balls served from foot - "shot"

Keeper wars


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (20 mins)

Organization:

15x25 grid (two of them)

A goal placed at one end of grid

One player plays as GK, others line up with a ball next to goal

Instructions:

Player dribbles to opposite end, executes Pullback, shoots on goal before getting to coned line

GK makes save

Shooting player becomes GK, GK enters line

Coaching Points:

Set position timing

Attack ball

Technique of save

Get body behind ball

Progressions:

Begin from both sides of goal

Add passive defender once attacker begins pullback

Line on both sides of the goal - 1v1 live (GK distributes initial ball)


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

Organization:

20x30 grid

5v5 (with GKs) with one ball

Full size goals

Instructions:

Play to goal - match rules apply

On defense, can use hands to steal/intercept ball

Coaching Points:

Attack the ball

Follow through the save

Get body behind the ball

Proper technique of saves

Progressions:

Normal play


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (5 mins)

Organization:

Each player has a ball in the grid

Instructions:

Players follow and execute coordination pattern shown by coach

Progressions:

Figure 8 - ground, air, two hands

Two hand twist switch

Two hand front/back switch


YouTube Video

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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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