Football/Soccer Session (Moderate): Nuno_Rosa_Dribbling_03.05.14 (Start Time: 2014-05-03 10:30:00)

Profile Summary

Nuno Rosa
Name: Nuno Rosa
City: London
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Nuno_Rosa_Dribbling_Technique_Practice

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Nuno_Rosa_Dribbling_Technique_Practice
Save Image: Football/Soccer Session Plan Drill (Colour): Nuno_Rosa_Dribbling_Technique_Practice

Nuno_Rosa_Dribbling_Technique_Practice (15 mins)

Dribbling Technique Practice:

Organisation:

Two teams of 5 players in each corridor, 2 players start in 1 side 1 at the other end and 2 players in the middle 1 as a stationary player, 1 ball per team.

Practice:

Ball starts with the server who passes the ball to the player on the inside on the pitch (movement A), who dribbles through the corridor and dribbles the stationary team mate which makes no opposition (he is static) (movement B) and plays the ball to the end player to the other side (movement C). The dribbler joins behind the player who he passed the ball, the initial server takes the dribblers initial position and becomes the stationary player. The session goes on from the other side this time with the player who received the ball becoming the server this time.

Key Factors:

•Close control of the ball

•Ability to feint and dummy(ball stays on same line)

•Ability to change pace

•Ability to change direction or height of the ball

Progression:

•Make the player use different parts of his foot

•Make the player use the most touches possible

•Make the player change pace at certain part of the pitch

ROTATE PLAYERS SO EVERYONE IS INVOLVED


Football/Soccer Session Plan Drill (Colour): Nuno_Rosa_Dribbling_Skill_Practice

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Nuno_Rosa_Dribbling_Skill_Practice
Save Image: Football/Soccer Session Plan Drill (Colour): Nuno_Rosa_Dribbling_Skill_Practice

Nuno_Rosa_Dribbling_Skill_Practice (15 mins)

Dribbling Skill Practice:

Organisation:

Same setup as the Technique, this time on each corridor create a 1v1 situation. In 1 corridor place 4 Reds with 1 Blue player, 2 Reds in 1 end 1 Red on the other end and 1Red in the middle dribbling the Blue player, on the other corridor 3 Blues with 1 Red, 1 Blue on each end with 1 Blue in the middle dribbling a Red player. Place a Blue player as a neutral support player with a yellow colour bib.

Practice:

The practice plays the same as the Technique but this time the player with the ball will have to dribble the opposite team player. The initial server becomes the attacker, the dribbler joins behind the player who receives the ball.

Key Factors:

•Receiving priorities (Beyond opponent, in front and facing opponent, in front with back to opponent, movement to receive ball beyond opponent)

•Close control of the ball

•Ability to feint and dummy(ball stays on same line)

•Ability to change pace

•Ability to change direction or height of the ball

Progression:

•Make the player use different parts of his foot

•Make the player use the most touches possible

•Make the player change pace at certain part of the pitch

ROTATE PLAYERS SO EVERYONE IS INVOLVED


Football/Soccer Session Plan Drill (Colour): Nuno_Rosa_Dribbling_Small_Sided_Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Nuno_Rosa_Dribbling_Small_Sided_Game
Save Image: Football/Soccer Session Plan Drill (Colour): Nuno_Rosa_Dribbling_Small_Sided_Game

Nuno_Rosa_Dribbling_Small_Sided_Game (25 mins)

Dribbling Small Sided Game Practice:

Organisation:

2 team of 4 players with 2 goalkeepers

Practice:

Directional game- score on the oppositions goal


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL