Football/Soccer Session (Difficult): 9.24.13

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up/fitness

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Football/Soccer Session Plan Drill (Colour): Warm up/fitness
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Warm up/fitness (25 mins)

Warm Up/Fitness (25 min)

Juggling (5 min)

Passing Warm Up (7 min)

Square Passing (7 min)

Speed & Agility (5 min)


Football/Soccer Session Plan Drill (Colour): Passing & Recieving

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Football/Soccer Session Plan Drill (Colour): Passing & Recieving
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Passing & Recieving (15 mins)

Warm Up (15 min)

Stretching (5 min)

Juggling (5 min)

Movement with Ball (5 min)

Passing & Recieving (15 min)

Passing & Recieving in 2's. Progression to short & long passing w/movement

Coaching Points: Standing Foot Next to Ball Pointed to Target. Toe Up, Ankle Locked. Good Weight & Pace. Relax controling surface in receiving. Positive 1st touch.


Football/Soccer Session Plan Drill (Colour): FC Barca Through Ball Activity 2

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Football/Soccer Session Plan Drill (Colour): FC Barca Through Ball Activity 2
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FC Barca Through Ball Activity 2 (10 mins)

FC Barca Through Ball Activity 2 (15 min)

Player A starts on passing station, Player B starts on shooting station, Player C in goal.

Player B takes the defender away & checks in as A plays into B feet. B returns ball to A, A plays into B againg & makes a run around defenders. B plays a through ball between the defenders for A to shoot. A plays keeper 1v1. Keeper cannot use hands. A goes to C, B stays in for 10 reps & C retrives the ball and goes to A. Coach watches for players to not run into an offside position before the ball is played.

Variation: Left side, right side.

Coaching Points: Communication, quick movement, 1 touch passing, Striker must shake off the defender to start


Football/Soccer Session Plan Drill (Colour): FC Barca Through Ball Activity 1

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Football/Soccer Session Plan Drill (Colour): FC Barca Through Ball Activity 1
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FC Barca Through Ball Activity 1 (10 mins)

FC Barca Through Ball Activity (15 min)

Player A starts on passing station, Player B starts on shooting station, Player C in goal.

Player B takes the defender away & checks in as A plays into B feet. B returns ball to A, shifts outside of the defender to make a run behind the defenders as A plays throughout ball. A plays keeper 1v1. Keeper cannot use hands. A goes to B, B goes to C & C retrives the ball and goes to A. Coach watches for players to not run into an offside position before the ball is played.

Variation: Left side, right side.

Coaching Points: Communication, quick movement, 1 touch passing


Football/Soccer Session Plan Drill (Colour): Possession Endline Game

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Football/Soccer Session Plan Drill (Colour): Possession Endline Game
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Possession Endline Game (15 mins)

Possession Endline Game (15 min)

7 v 7 two teams play possession game. Points scored by stopping the ball across the opposing endline. Play to 5 or 7 min. Switch sides & play again.

Variations: Limit touches or require 8-10 passes before scoring

Coaching Points: Head on a swivel, connect & move, communicate


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (30 mins)

Expanded Small Sided Game (15 min)

6 v 6 ea 2 min or two goals switch, ball starts with keeper

Restrictions: 5 connected passes & one of the following (1-2 pass, short-short-long, wall pass, overlap, etc.) before shooting

Coaching Points: Movement off the ball, move the ball quickly, look for penetrating balls into the attacking 1/3, Immediate Pressure, Cover & Communicati

6 v 6 No Restrictions (15 min)


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 1
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Pitch Line 3
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