Football/Soccer Session (U10): Chatham United Matrix U10G (Start Time: 2014-09-18 17:00:00)

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Pro-Club: Red Bulls New York Academy

Tiago DosSantos, Adult Member

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:  -Develop control, weight, & accuracy of pass

                                     -Develop inside of the foot passing technqiue

                                     -Develop ability to execute push passes

                                     -Develop correct application of technique in game setting


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organizations:-40 by 40 area

-12 players(6 attackers, 6 targets)

-6 balls

-12 cones

Instructions: 1. Players are paired together with one attacker & one target.

2. Players move around the area in pairs.

3. Once the pair reaches the gate, the attacker must pass to their target player through the gate.

4. After the ball has been received through the gate, the pair switches roles and find another gate to play through.

5. Players keep count of the gates the ball is passed through.

Coaching Points:-head up

-weight/accuracy

-contact ball:middle

-specific passing technique

Visual Cues:-distance to target

-size of target

Progressions:P-limit to two touches

R-play stops at the gate before passing the ball on


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:-40 by 20 area

-8 players

-4 balls(additional on the oustide)

Instructions: 1. Divide group into two, with 4 players on each side 10 yards apart.

2. Place a cone between two players, 10 yards apart from player to cone, 20 yards overall.

3. Place a ball ontop of the cone.

4. The game is to see how many times a player can knock off the ball from the cone using various passing techniques.

5. If a player knocks off the ball from the cone, then they replace the ball back ontop of the cone while their partner gets ready.

Coaching Points:-head up

-body weight, chest, knee over ball

-supporting foot, slightly behind ball with toes pointing to target

Progressions:P-score double points by plaing one touch

R-reduce distance to target


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (15 mins)

Organization:-20 yard diameter circle

-10 players

-1 ball( additional on the outside)

Instructions: 1.The players pass the ball around to the opposite side of the circle & follow their pass.

2. The player that receives the ball then repeats.

Coaching Points:-ankle locked, toe up

-head up

-follow through towards target

-weight/accuracy

-body weight over ball

Visual Cues:-direction of next pass

-distance to target

Progressions:P-Add a second ball

R-players stay where they are after pass


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:-50 by 30 area

-12 players( 4 attackers, 4 defenders, 4 feeders)

-1 ball (additional on the outside)

Instructions: 1. Teams score by combining with either of their team's neutral players into any of the pugg goals.

2. Ball must directly to neutral player or else ball is out of play.

3. Neutral players are allowed only two touches

4. Neutral players are not allowed to cross into the field of play. Nor are players allowed to tackle neutral players.

5. Once a goal has been scored, play restarts with conceding team at their goal line.

6. Ball is kicked in for a restart.

Coaching Points:-angle of approach

-head up

-specific technqiue

-weight/accuracy

-disguise your pass

Visual Cues:-positioning of defenders

-distance/space between defenders

-awareness of open space

Progressions:P-two touches for every player

R-take away restrictions for target players


Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage

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Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage
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Free Play/Scrimmage (30 mins)

Organization: two 20 by 20 areas

12 players(4 teams of 3)

1 ball per game(additional on the outside)

Instructions: 1. Teams play small sided 3 v 3 games.

2. Normal game rules apply(corner kicks, throw-ins, etc.)

3. If goal is scored, scoring team must run back and touch their goal before being allowed to defend.

4. Conceding team must restart play from own end line with kick in.

5. play for a set time and then rotate teams.

Coaching Points:-specific passing technique

-support player on the ball at an angle

-don't play direct every time(use width of the field)

-play side to side to create gaps in between opponents to play forward

Visual Cues:-positioning of opponents

-positioning of ball

-distance to goal


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Movement
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Custom Movement
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Pass
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Dribble
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