Football/Soccer Session (U7): VSSC Turns Week 6 (Start Time: 2014-10-06 18:00:00)

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Binni Keleta, Adult Member

Profile Summary

Binni Keleta
Name: Binni Keleta
City: Ronkonkoma
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

SAQ without a ball

Lines of 3 cones 15 yards apart.

Instructions:

Players dribble towards middle cone, perform COD movement without ball beat cone, get behing cone, accelerate (deception, change of direction, change of speed). Players go one at a time with their partner and then repeat going in the other direction.

Coaching Points:

proper technique

identification of space and how to attack

change of speed to get away (big touch, ball out of feet, etc)

Deception

protect the ball


Football/Soccer Session Plan Drill (Colour): Intro Turns

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Football/Soccer Session Plan Drill (Colour): Intro Turns
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Intro Turns (15 mins)

Organization:

Players divided up evenly, each with a ball

Instructions:

A - Player dribbles out towards center line and performs "Drag Back" turn, then picks their head up to initiate eye contact with the next player in line and returns to start. Eye contact cues next player to begin

B - Player dribbles out towards center line and performs "Cut Turn" with outside of the foot then picks their head up to initiate eye contact with the next player in line and returns to start. Eye contact cues next player to begin

Coaching Points:

Pink toe dribbling, Messi touches.

Keep ball close and under control

Drag Back:

-Sole of the foot used to drag ball in opposite direction

-Ball out of feet but still under control

-Head up to make eye contact immediately after turn

-Accerlate with positive first touch back to start

Cut Turn:

- Emphasize the 'fake' part of the turn

- Step ahead of the ball with non-kicking foo

- Use outside of foot to send the ball back behind you

- Bends knees and get low during turn

- Ball out of feet

- Head up after turning

- Accelerate out of turn

Progressions:

Start players with A, then progress to B

-Only use weaker foot

-Competition between teams, most correct turns performed wins

-Imagine second player who starts after eye contact is a defender and coach based on this semi-opposed pressure


Football/Soccer Session Plan Drill (Colour): Main-Theme (Turns)

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Football/Soccer Session Plan Drill (Colour): Main-Theme (Turns)
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Main-Theme (Turns) (20 mins)

Organization:

-Players work in 10 x 25 yard channels with a 10 x 5 turning zone, players in groups of 3

Instructions:

-In the line with more players the first player in line starts dribbling, when they reach the far end of the turning zone they complete turn #1, when they dribble back towards their starting point they reach the far line of the turning zone and complete turn #2, after completing this turn they pass to their awaiting teamate and follow their pass to the end of the line.

TURNS---

Drag Back

Inside Cut

Outside Cut

Step Over

L-Turn

COMBINATION TURNS

L-turn + Outside Push

Coaching Points:

1) Small touches pinkey toe messi while dribbling

2) Head up to observe surroundings

3) Speed of execution

4) Realism of turn--feint, fake shot pass etc, sell the turn

Progressions:

P-Make it a race between groups


Football/Soccer Session Plan Drill (Colour): 1v1 Turns

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Football/Soccer Session Plan Drill (Colour): 1v1 Turns
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1v1 Turns (15 mins)

Organization:

- 20x25 area

- four small goals

Instructions:

- defender passes through attackers feet, and play begins

- 1v1, attacker must (turn) and attack near goals

- defender may counter

Coaching Points:

- can we use a feint to create space

- (check our shoulder) turn if unopposed when reaching ball

Progressions:

- Add a nuetral on opposite side player can use to play off of and bring into play

- Add a 2nd defender thats delayed 4 seconds (to encourage positive/quick play)


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Movement
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Pass
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Dribble
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