Football/Soccer Session (U11): Valley Stream Recreational - Push and Run

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Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization: 20 x25 yard area. Four teams. Each players has a ball.

Instructions: Each team starts in their own square. They attempt to dribble through the amount of squares designated by the coach. For example if the coach yells 3! all teams must dribble through 3 squares and have all players inside the area as quickly as they can. 1 point will be awarded to the team who can perform tasks the quickest.

Coaching Points:

Dribble with your head up

Recognize when to use messi/ ronaldo touches

Change of speed and direction

Progressions:

Switch directions


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed (10 mins)

Organization: 25 x 25 yard area. 4 central cones and 4 starter cones.

Instructions: Players drive at the central cone at an angle using messi touches. Players perform a push run by pushing the ball with the outside of their foot to one side and running around the opposite side to retrieve the ball before dribbling across the opposite end-line.

Coaching Points:

Drive at the cone at an angle

Dribble with your head up

Push the ball with the outside of your foot

Dribble with foot you want to push the ball with

Progressions:

Dribble with left and right feet


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed
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Semi-Opposed (10 mins)

Organization:

Same as before

Instructions:

Now opposing player jogs towards attacker with ball. Attacker performs push and run around passive defender and they switch sides

Coaching Points:

 Drive at the player at an angle

Dribble with your head up

Push the ball with the outside of your foot

Dribble with foot you want to push the ball with

Progressions:

Passive defender runs

Regressions:

Passive defender walks


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (10 mins)

Organization: 2 25x20 grids

Instructions: Players play the ball on the ground to the opposite team on the players first touch they go 1v1 to goal. 1 point is awarded for beating a player normally and scoring. 2 points are awarded for performing a push run and scoring.

Coaching Points:

Drive at player at an angle

Dribble with head up

Dribble with foot you perform push with

Accelerate past defender

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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