Football/Soccer Session (Moderate): Endurance sprints

Profile Summary

gary james
Name: gary james
City: Oxford
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Diagonal sprint / recovery jog

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Diagonal sprint / recovery jog
Save Image: Football/Soccer Session Plan Drill (Colour): Diagonal sprint / recovery jog

Diagonal sprint / recovery jog (20 mins)

Start in groups of 4 or 5 at point A.

Sprint with 90% effort to point B, slowing by the cone.

Jog to point C then sprint to point D.

Repeat

Once the first group gets to point B, the second group can start.

Assign a group leader that makes sure all team players are together before starting the sprint each time.

Do not try to catch the other team, this should be about Quality sprinting with a simple recovery.

Do 12 sets.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
To link this page so that even non-Members can see it, copy paste this URL