Football/Soccer Session (Moderate): Full Backs Patterns!!!!! (Start Time: 2016-09-19 20:20:00)

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Am-Club: OSU FORCE ACADEMY

Widdgin Bernard, Adult Member

Profile Summary

Widdgin Bernard
Name: Widdgin Bernard
City: Ottawa
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

4 cones : 1,2,3,4

5 players: A,B,C,D,E

A starts with the ball. The starting point for the players receiving the ball around the cone must be just like how B and D are positioned. B starts between the two cones and makes a run around cone 1. A passes the ball in the direction of B. B takes a touch toward C and passes the ball on the outside of Cone 3 to C. C takes a touch with the back foot while D makes a run around cone 4, then C passes the ball in the direction of D. And the pattern continues. Each player must follow its pass.

Coaching Points: Always see the ball while making the run

Ball out of the foot and explode

Great first touch

Eye contact

Progression 1

Same as above except B takes a touch toward cone 4 and must immediately cut the ball to the inside toward C. B then passes the ball D who must repeat B's manoeuvrw.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

Progression 2

Same as progression 1 but this time, B starts at the cone and drops off diagonally, A passes the ball to B and follows the pass. B returns the ball to A and does a Give and Go with B. B takes the first touch toward C and the pattern continuesmakes a move arowho combines with A. Goes around cone 1 to receive the ball; takes a touch toward Palyer C.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (25 mins)

SSG - Coach the Black team


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Movement
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Custom Movement
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Pass
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