Football/Soccer Session (Difficult): MPP Un19s - Session 1: Intro & Basic Concepts (Start Time: 2016-09-23 14:00:00)

Profile Summary

Gary  Biggs
Name: Gary Biggs
City: Dublin
Country: Ireland
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

MPP Un19s - Session 1: Intro & Basic Concepts

 

 

Time: 2:00 pm start be there for 1:30

Location: Moyglare pitches

 

Objectives to achieve:

1) Working as a unit (Defensively & offensively)

2) Understand the basic concepts of our game plans & playing ways

3) Play at a respectable tempo throughout

 

Player list for session: 23/9/2016

 

James Dunne

Daniel Ridge

Colm Flynn

Oran Holland

Ross Banahan

Tim Barry

Tom Fagan

Morgan Biggs

David Bonass

Alex Kelly

Paddy Flanagan

Ross Donovan

James Murray

Matthew Gibbons

Kameel Schlass

 

 

Missing -

Adam McCall

Kealan Hartnett

Ben Carroll (3pm - )

Niall Kinirons

Eoin Donnellan

Dara McCormack

Cian McCloskey

Andrew Maguire


Football/Soccer Session Plan Drill (Colour): Warm up - Dynamic movements

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Football/Soccer Session Plan Drill (Colour): Warm up - Dynamic movements
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Warm up - Dynamic movements (15 mins)

 

Warm up - Dynamic movements

 

Description: Players split into two seperate groups working with two seperate warm up grids, aim is to prevent injury by dynamic movements and also prepare the cognitive aspects of a training session: Concentration, communication, sharpness etc.


Football/Soccer Session Plan Drill (Colour): Shape- Attackers vs defenders

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Football/Soccer Session Plan Drill (Colour): Shape- Attackers vs defenders
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Shape- Attackers vs defenders (30 mins)

 

Shape- Attackers vs defenders

 

Description: With a cup game next week (90% chance on Wednesday 28th) We're looking to do some shape work on defending and attacking basics.

 

** Positions will be swapped and also teams**

 

Blue:

GK - James Dunne

 

Right full - Colm Flynn

Left full - Oran Holland

Centre halfs - Tom Fagan, Daniel Ridge

 

#6 Tim Barry

#8 David Bonass

 

CF - Matthew Gibbons

 

Red Team:

 

CF - James Murray

RW - Ross D

LW - Paddy Flanagan

 

CAM - Kameel Schlass

CM - Morgan Biggs

CM - Alex Kelly

 

CDM - Ross Banahan

 

 

 


Football/Soccer Session Plan Drill (Colour): Functional practise - 5V2, emphasis on combination play

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Football/Soccer Session Plan Drill (Colour): Functional practise - 5V2, emphasis on combination play
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Functional practise - 5V2, emphasis on combination play (20 mins)

 

Functional practise - 5V2, emphasis on combination play

 

Description: 10 x 12 (2) grids the 5 try to keep possesssion hle the reds look to interrept & dribble out

 

Players, key points:

 

1) Concentration & communication

2) Angles of support - Not too close, not too far

3) Movement - checks between your cones

4) Tempo - off 1 and 2 touch

5) Quality of the pass - (W,T,D,A)


Football/Soccer Session Plan Drill (Colour): Functional Practise - Possession, combinations in a: 4V1, 5V2, 8V2, 16V4

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Football/Soccer Session Plan Drill (Colour): Functional Practise - Possession, combinations in a: 4V1, 5V2, 8V2, 16V4
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Functional Practise - Possession, combinations in a: 4V1, 5V2, 8V2, 16V4 (20 mins)

 

Functional practise - Possession, combinations in a: 4V1, 5V2, 8V2, 16V4

 

Description: 4 defenders will start in the area marked out by the red square, once the ball is in play a red man can go in and press, reds look to retain possession by winning it annd playing it back into the red square. This exercise has several conditions & progressions

 

Players, key points:

 

1) Communication & concentration

2) Tempo - Play off 1 and 2 touches

3) Quality of pass - (W , T , D, A)

4) Build up play - wait for the moment to play into another square

5) Chins up - Constantly scan over shoulders & the other squares

6) Body shape - Open and able to see supporting players


Football/Soccer Session Plan Drill (Colour): Defending Concepts

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Football/Soccer Session Plan Drill (Colour): Defending Concepts
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Defending Concepts

Defending Concepts

 

 

1. Press - Low risk, high reward. A chance to create traps of two players pressing the one ball. If you cant press, slide and screen to try and stop them going into 3

 

 

2. No direct threat - Try keep the opposition here or force them back into 1, dont allow a pass or dribble into 4 or a switch.

 

3. Compactness - Dont allow a pass or dribble into 5, potential to delay and slow their attack down by forcing the ball into areas 2 and back into 1. Look to keep possession & go forward if on.

 

 

4. Engage and block - Crosses & runs into 5 and 6 are a danger, delay the attack and allow for teamates to regroup, block crosses and try force a recycle. Potential to play out, if danger, channel ball.

 

5. No turns - Show the player away, stay on your feet and dont dive in, no cheap fouls. Anticipate a shift and hit, so blocks are important. Clearences are important, if you have time, set the way your facing and then a pass into 2 or 3.

 

 

6. The "Red zone" - Zero tolerance, very high risk, blocks and clearances


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Movement
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Pass
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Pitch Line 1
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Pitch Line 2
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