Football/Soccer Session (Advanced): GK - Resistance work / Reaction Saves

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Tony Caig, Adult Member

Profile Summary

Tony  Caig
Name: Tony Caig
City: Carlisle
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Warm up - Passing

1 plays to 2 - 2 sets to 1 to play longer pass to 3 - 1 runs to set for 3 - (Each player follows their pass )

3 mins right foot - 3 mins left foot

Progression

Every player plays on 2 touch.

3 mins right foot - 3 mins left foot.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

Resistance work- GKs on bands from post .

Low side foot x10

Volleys x10

Footwork around marker x8

Low H/Volley x6

34 Saves total


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (10 mins)

Reaction saves

S1 plays to S2 for first time side foot.

GK faces S2

x6 each side of goal

Progression

GK spins of the post

x6 each side

24 Saves total


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (10 mins)

Reactions

GK facing away from S1 spins off marker and quickly moves into and down the line to make save from S1 - Half volley.

x6 Each side

12 Saves total


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (20 mins)

SSG

6v6

6 players on outside who play on 2 touch with both teams in the square.

Team has to keep the ball for 6 passes before they can shoot on any goal.

Spare GK on the outside replaces GK when they concede a goal.

20 mins total

Change team on outside with team in the middle after 5 mins.

Keep Score


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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