Football/Soccer Session (Moderate): BU8 ABCs/Ball Mastery/Moves/1v1 Gym Week 8 (Start Time: 2015-11-23 18:05:00)

Club Logo

Am-Club: Oakville Soccer Club

Eddy Berdusco, Adult Member

Profile Summary

Eddy Berdusco
Name: Eddy Berdusco
City: oakville
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

BU8 ABCs/Ball Mastery/Moves/1v1


Football/Soccer Session Plan Drill (Colour): Homework Review

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Homework Review
Save Image: Football/Soccer Session Plan Drill (Colour): Homework Review

Homework Review (5 mins)

Organization:

-15-16 players

-9 5x5 grids

-20 cones

Organization:

Keep ups, moves and turns

-Sole/Heal/ Toe

-inside/outside rolls.

-toe taps outside roll

-inside outside rollover

-Inside/outside cuts

-side steps

Players working on keep ups

Key Points:

-Good agility, balance, coordination - on balls of feet

-Good touch/feel of the ball


Football/Soccer Session Plan Drill (Colour): Ball Mastery

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Ball Mastery
Save Image: Football/Soccer Session Plan Drill (Colour): Ball Mastery

Ball Mastery (15 mins)

Organization:

-15-16 players

-area: whole gym with 4 5v5 grids in corners

-16 cones

Players will work through a variety of ball mastery techniques in each grid, also running with the ball and dribbling in between.

Variations/Progressions:

Ball Mastery - toe touches, ball-boxing, sole rolls, insides/outsides

-on coaches command Go players dribble to the next box. firt #1

-Have teams going in opposite directions #2

-number the players 1-4 depenending on numbers coach calls out a number and players dribble into the next grid first working on short dribbling#1,

-then next change it to longer dribbling #2

Key Points:

-Good agility, balance, coordination and speed with movements

-Close control, lots of touches, use all parts of foot, spatial awareness


Football/Soccer Session Plan Drill (Colour): 1v1 Moves

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 Moves
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 Moves

1v1 Moves (15 mins)

Organization:

-15-16 players

-area: whole gym with 4 5v5 grids in corners

-16 cones, 10 pylons

Players will work through a variety of fake/feint 1v1 moves outside of the grids, whilst returning to a different grid each time to perform a change of direction 1v1 move.

Variations/Progressions:

-Fakes and Feints 1v1 Moves - inside/outside cuts, u-turns

-Coerver 1v1 Moves - side step/double side-step, scissors/double scissors

Key Points:

-Good agility, balance, coordination and speed with movements

-Close control, lots of touches, use all parts of foot, spatial awareness

-Timing to perform moves, dribble straight at defender, acceleration away after move


Football/Soccer Session Plan Drill (Colour): 1v1 Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 Game
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 Game

1v1 Game (15 mins)

Organization:

-15-16 players

-Area: 20x15 with 5 yard end zones

Play is started with a pass to opposite player to create a 1v1 situation. Players have to beat opposition and dribble into the end zone under control.

Variations/Progressions:

-create 2v2 situations

Key Points:

-Good agility, balance, coordination and speed with movements

-Close control, lots of touches, use all parts of foot, spatial awareness

-Timing to perform moves, dribble straight at defender, quick changes of speed and direction, acceleration away after move


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL