Football/Soccer Session (U6): HCFC - Mini Kick - Astronauts

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Pro-Club: Red Bulls New York Academy

Abigail Katz, Adult Member

Profile Summary

Abigail Katz
Name: Abigail Katz
City: Livingston
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Motor Skill - Warm up

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Football/Soccer Session Plan Drill (Colour): Motor Skill - Warm up
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Motor Skill - Warm up (5 mins)

Organization:

25 x 25 grid; 5 x 5 box in the middle

Each player with a ball

Instructions: 1. Players pretend their ball is a rocket ship and count down from 5, yell "Blast off".

2. On blast off players throw the ball up as high as they can and attempt to catch it.

Progression:

(P1) - players attempt to throw the ball up and then put their foot on it.


Football/Soccer Session Plan Drill (Colour): Alien Tag

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Football/Soccer Session Plan Drill (Colour): Alien Tag
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Alien Tag (10 mins)

Organization:

25 x 25 grid

2 players holding pinnies

Instructions:

Humans

Coaching Points:

1. Humans explore the planet

2. Aliens hold a pinne and try to tag the humans

3. When a human gets tagged, they become an alien


Football/Soccer Session Plan Drill (Colour): Aliens vs. Astronauts

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Football/Soccer Session Plan Drill (Colour): Aliens vs. Astronauts
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Aliens vs. Astronauts (10 mins)

Organization:

25 x 25 grid; 5 x 5 box in the middle

Each player with a ball

Instructions:

1. Astronauts try and explore all the corners of the universe.

2. Aliens use their blasters (soccer balls) to hit astronaut's rockets.

3. If you are hit by an Alien, you must then pick the ball (blaster) up and become an Alien yourself.

Coaching Points:

1. Change in speed - run fast when there's open space

2. Vision - Keep your eyes on the Aliens to better avoid their blasters

3. Small / Messi touches - Keep your shuttle close to you as you dribble away from the Aliens and avoid their blasters

4. Ball Control - Keep your shuttle close to you as you dribble it away from the Aliens. Place the sole of your foot on top of your shuttle if you think an Alien is coming too close to your shuttle, and protect it by shielding it away from their blasters.

Progressions:

Ball at feet must pass ball to blast astro boys/girls ship


Football/Soccer Session Plan Drill (Colour): Astriod Belt

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Football/Soccer Session Plan Drill (Colour): Astriod Belt
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Astriod Belt (15 mins)

Organization: 

25 x 25 grid; 5 x 5 box in the middle

With a 5 x 25 divider

Each player with a ball

Instructions:

1. Players dribble around in their part of the galaxy when coach yells change.

2. Players change balls (Space Shuttle).

3. When coach yells switch teams attempt to make it through the asteroid belt without hitting an asteroid or fellow space explorer.

4. If they crash their shuttle they lose a life and must do 10 inside box touches in the repair zone before reentering space.

Coaching Points:

1. Change in speed - run fast when there's open space; slow down when asteroids are near by

2. Vision - Keep your eyes on the asteroids to better avoid them

3. Small / Messi touches - Keep your shuttle close to you as you dribble it through the asteroids.

4. Ball Control - Keep your shuttle close to you as you dribble it through the asteroids. Place the sole of your foot on top of your shuttle if you think its getting too close to an asteroid

Progressions:

(P1) - If a player touches a cone with his/her ball they must refuel their space shuttle by doing 10 inside box touches


Football/Soccer Session Plan Drill (Colour): Buzz Lightyear

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Football/Soccer Session Plan Drill (Colour): Buzz Lightyear
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Buzz Lightyear (10 mins)

Organization:

25 x 25 grid; 5 x 5 box in the middle

8 balls in the 5 x 5 box

Instructions:

1. All the planets (balls) are endangered from becoming lost in space. Emperor Zog (coach) is trying to release them out into space by throwing them out of the milky way (center area).

2. Buzz Lightyears (players) have to save all the planets from becoming lost in space and bring them back to the milky way before they drift out to past the red cones.

3. Emperor Zog is clever though, and he likes to trick the Buzz lightyears by throwing the planets far and fast away from the milky way  and sometimes they hit asteroids on the way and start bounce up and down (coaches bounce the ball).

4. One minute games. Players must try to keep at least two balls in the milky way. Once there is 1 ball left coach stops time and encourages to increase their group time by 15/30 seconds for the next round.

5. P1 - If the planets roll too far out they may be lost forever in space(red cones). Buzz Lightyear(s) must try to keep the planets from rolling to far out into space, otherwise game over.

Coaching Points:

1. Change in speed - run fast to save the planets

2. Vision - Keep your eyes on the planets so that they don't get lost in space

3. Small / Messi touches - Keep the planet close to you as you dribble it back into the milky way.

4. Ball Control - Place the planet back into the milky way by putting your foot on top of it.

Progressions:

(P1) - If the planets roll too far out they may be lost forever in space(red cones). Buzz Lightyear(s) must try to keep the planets from rolling to far out into space, otherwise game over.

(P2) - Increase the pace of balls being sent out of the box.


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (10 mins)

Organization:

Small sided games

2 fields 3v3 or 2v2

pile of balls to throw in when one goes out


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