Football/Soccer Session (Moderate): 1v1 Games

Profile Summary

Alex Dutton
Name: Alex Dutton
City: Manchester
Country: United Kingdom
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Leg Goals

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Leg Goals
Save Image: Football/Soccer Session Plan Drill (Colour): Leg Goals

Leg Goals

Instructions:

Grid is 10 x 10- As many as desired

- In pairs, one player with the ball, Player with the ball must dribble around the grid attempting to kick the ball into the legs of teammate. Teammate must attempt to dodge the ball by using quick feet.


Football/Soccer Session Plan Drill (Colour): Keep Ball

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Keep Ball
Save Image: Football/Soccer Session Plan Drill (Colour): Keep Ball

Keep Ball

Instructions:

Area as shown in diagram, use as many as required.

- 2 players per area with 1 ball

- Player on the ball must dribble around the grid while keeping the ball away from opponent.

- Defending player is trying ti steal/dispossess the attacker of the ball. If the ball goes out of play ball goes to the player it would correspond to as per regular rules of the game. If defender is successful in stealing the ball s/he gets a point.

- 3 attempts each then again rotate.

Coaching Points:

Shield the ball, body position, strength


Football/Soccer Session Plan Drill (Colour): Line Goals

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Line Goals
Save Image: Football/Soccer Session Plan Drill (Colour): Line Goals

Line Goals

Instructions:

10 x 10 Grid- As many as you require

- To start a player serves a pass into opponent and play becomes live, the player who passed the bal becomes the defender with the idea of stopping the attacker from scoring (dribbling past the line).

- Defender attempting to steal and dispossess the attacker of the ball, if successful this player can attack the opposite goal. If ball goes out of play the player who is to get possession plays a pass into the defender who serves back and play continues.

- 3 attempts each then rotate attacker to defender.

- Extra point for nutmegsreward skill and creativity.

Key Points:

1st touch out of feet, feints, dummies- try something new.

- Body between the ball and the opponent

- Positive attack

- Face up your defender

- Identify the space you want to attack

- Head up, keep ball close

- Accelerate and drive at the space for goal


Football/Soccer Session Plan Drill (Colour): 3 Way goal

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3 Way goal
Save Image: Football/Soccer Session Plan Drill (Colour): 3 Way goal

3 Way goal

Instructions:

10 x 10 Grid- As many as required

- Defender serves a pass into the attacker who are set up as per diagram above. Attacker must try to beat the defender and score by getting to either three corners (cones) Option 1)forward 2) right 3) left

- 1 point for corner goals (left or right) 3 points for goal behind the defenders starting position.

-3 attempts each then rotate attacker to defender.

- Extra point for a nutmeg / reward skill and creativity

Progression:

As before with the exception that the player attacking can now beat their player and score by knocking over the cone behind the defender by passing the ball and knocking over the cone.

(This demands defender recognizing the importance of pressure on the ball, Attacker also see's that as an option of a pass into a teammate who can continue the attack forward!)

Key Points:

1st touch out of your feet, feints, dummies - try something new

- Face your opponent

- Knees bent, drop shoulders on feints

- Identify the space you want to attack (Identify best option?

- Things player must identify, what is the best option? why?

- Keep track of points


Football/Soccer Session Plan Drill (Colour): 1v1 Proprioception

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 Proprioception
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 Proprioception

1v1 Proprioception

Instructions:

10 x 10 Grid- As many as required for the group

- Player must keep the ball up between themselves in pairs. They must have 2 touches whilst keeping the ball in the grid.

- Encourage competition - last not to let the ball drop most keep ups.

Progression:

- On call blue player rotate clockwise while white must keep the ball up with 2 touches.

- Larger distance between players

- Half volleys (1 touch)

- Headers (1 touch)

- Alternate feet ( 2 touch)

- 1 touch stitch up- passing, start slow and build up speed

- Individual

- Maradona 7 aka Pele 7- toe, toe, knee, knee, shoulder, shoulder, head to feet.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL