Football/Soccer Session (Moderate): APDS

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Lee Makel, Adult Member

Profile Summary

Lee Makel
Name: Lee Makel
City: Galashiels
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (15 mins)

GK starts at position A with ball in hand. feeders at B and C.

GK runs with ball towards position B, handing feeder (B) ball. Once ball has been passed feeder (C) plays a low feed towards position A. B then feeds C which completes cycle.If GK fails to hold ball return to A where spare balls are.

Reps x 6 continuous.

Repeat excercise 3 more times changing feeds at C to hip height, shoulder height then a variation

Repeat on alternate side


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Movement
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Pass
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