Football/Soccer Session (Moderate): B05 Passing & Receiving/Possession/Coordination & Balance 1.1

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1

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Football/Soccer Session Plan Drill (Colour): Stage 1
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Stage 1 (30 mins)

Warm Up (30 min)

Juggling 5 min

Dynamic Stretching 5 min

RWB 5 min

Speed ladder 5 min

Passing & Recieveing (5-10 min)


Football/Soccer Session Plan Drill (Colour): Stage 2

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Football/Soccer Session Plan Drill (Colour): Stage 2
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Stage 2 (15 mins)

Posession/Penetration Activity (15 min)

Organization:

Set up side by side areas of 10x20yds ea. Serving player has 6 balls. 2v1 in the area with target player & extra defender on side (switch in new defender once sequence ends).

Instructions:

Initially, central players must try to get the 6 balls (one at a time) from one end to the other. Players may combine or go alone. Switch central pairs after each set of 6. Identify reasons for success & coachable moments & address both groups.

Progress by asking players to use the 'rear pass' as a last resort, try to 'wait to penetrate'. Delay until partner shows support then try to combine to succeed.

Progression: 'rear pass' is banned, forcing players to combine.

Ask players to combine using creativity, not just 'robotic' one/twos. Add disguise etc.

Coaching Points:

- Body Position (see all three teammates, server/partner/target) - allows quicker play

- Use width & depth to be successful

- Wait to penetrate, delay & commit defender before killing them with pass/dribble

- Acceleration past defender after killer pass


Football/Soccer Session Plan Drill (Colour): Stage 3

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Football/Soccer Session Plan Drill (Colour): Stage 3
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Stage 3 (15 mins)

ESSG (15 min)

Conditioned 3v3 game

Begin with 2 defenders vs an opposing attacker in each half. If defenders can combine in their half, they may progress into opponents half & try to score in the mini goal.

Now look at how the players can combine with the forward using a third man run (example shown)

Open game up so that there are no restrictions but look for coachable moments related to combination play.


Football/Soccer Session Plan Drill (Colour): Stage 4

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Football/Soccer Session Plan Drill (Colour): Stage 4
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Stage 4 (30 mins)

ESSG (15 min)

Teams must connect 3 passes before finishing. Focus on Posession and Penetraton

Progression: SSG No Restrictions (15 min)


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Movement
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