Football/Soccer Session (Difficult): Transition & Combiation Play 4.2

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (25 mins)

Technical Warm Up (25min)

Juggling into traps, stretch

Fast footwork into stretching

1 v 1s line soccer (player must perform star jumps/push ups if they loose the 1v1)

Cp's- Get mind ready to compete, angle of approach, immediate pressure, don't dive in, stern tackles, don't leave your feet, win the ball and immediately put opponent on his/her heels


Football/Soccer Session Plan Drill (Colour): Speed & Agility

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Football/Soccer Session Plan Drill (Colour): Speed & Agility
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Speed & Agility (15 mins)

Speed & Agility (Rotate 5 min ea group)

Line A: Hurdles (Jumps 2 leg, forward & back, sideways, single foot) - Speed Ladder (High Knees, quick feet, forward shuffles, reverse shuffles) - Around flag & Sprint back to start line - 10 crunches/5 push ups - Restart

Line B: Hurdles (Jumps 2 leg, forward & back, sideways, single foot) - Staggerd sprints - Around flag & sprint back to start line - 15 jumping lunges - Restart

Line C: Sprints along long side, slow jogging along wide sides


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Small sided Acitivity (20min)

1v1, 1v2, 3v2, 4v3

Cp's-dribble at speed, make the right decision when the exercise becomes more game like (dribble vs possess, go fwd vs restart)


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (15 mins)

Expanded Small sided (20min)

5 v 3 dutch style

Transition. Orange must keep posession with side players and try to find the attacking player in the center (representing midfielder or fwd). If blue wins the ball they can exit the grid by dribbling or through possession)

Cp's- Sharp passing and receiving, communicate, constant movement on and off the ball


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (15 mins)

Full numbers SSG (20min)

10 v 10

Give teams objectives (win the ball on offensive 3rd within 10 seconds, if not possible drop to midfield as a team)

Work on set pieces (Every 10 passes a team can get a set piece)


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Movement
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Custom Movement
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Pitch Line 1
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