Football/Soccer Session (Moderate): RHS - In possession in attacking 1/3 - Finishing in tight areas

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Improve attackers ability to finish in tight areas in the box


Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (20 mins)

4v1+1 & 3v1+1 with dynamic movement and stretching between intervals


Football/Soccer Session Plan Drill (Colour): 4v2 Rondo to penetrate

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Football/Soccer Session Plan Drill (Colour): 4v2 Rondo to penetrate
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4v2 Rondo to penetrate (20 mins)

Intervals:

2 min work + 1 min rest x 5 reps = 15 min

Setup:

40x20 split in half

2 teams of 4

4v2 in one grid

Activity:

Attacking team is possessing to penetrate to other half of grid. Offside line applies.

If defending team wins ball, they play to two other players joining play in other grid --> transition.

Coaching Points:

~ Up-back-through (3rd man run) - weakside player makes run into space as ball is laid off

~ Give and go - Play ball high and get into forward space

~ Spin off - Highest player spins off and runs into forward space; "Slingshot" (must pull back to create momentum to go forward)


Football/Soccer Session Plan Drill (Colour): 3v3 in box - 5 team game

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Football/Soccer Session Plan Drill (Colour): 3v3 in box - 5 team game
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3v3 in box - 5 team game (20 mins)

Intervals:

4 min work + 1 min rest x 4 games = 20 min

Setup:

2 goals

18x44 yard grid (penalty box)

5 teams of 3

Specify the rotation of teams as the game goes quickly.

Activity:

3v3 in the box.

Team that scores stays on.

QUICKLY rotate to new team where rotation always same. Blue-->orange-->yellow-->etc...

Winner is team that is on at end of interval.

Coaching Points:

~ Aggressive mentality on both sides of the ball

~ Take shots; Follow up on shots

~ Don't have to beat defender; just need to create enough separation to get shot off


Football/Soccer Session Plan Drill (Colour): 3v3 Real Madrid Game

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Football/Soccer Session Plan Drill (Colour): 3v3 Real Madrid Game
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3v3 Real Madrid Game (20 mins)

Intervals:

3 min work + 1 min rest x 5 games = 20 min

Setup:

2 goals back-to-back with 18x44 yard box around each goal.

2 teams.

Activity:

2v2 in the box with 3 support players around box.

Teams combine to score in their big goal.

If shot misses, play continues on other side (turnover). On goals and shots, GK distributes to other team.

Offside rule applies.

Progression:

+ Go to 3v3 in the box

+ Allow outside players to enter the box on the dribble

Coaching Points:


Football/Soccer Session Plan Drill (Colour): 7v7 Game to big goals

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Football/Soccer Session Plan Drill (Colour): 7v7 Game to big goals
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7v7 Game to big goals (30 mins)

Intervals:

6 min game + 2 min rest x 3 games = 24 min

Setup:

Half field as shown

3 teams of 6 (plus 2 GKs)

Activity:

Half field game.

Every time a player gives the ball away (including shots), they must run around one of the wide flags.

Coaching Points:

~ In transition, can the attacking team find the overload since the defensive team is down a player?


Football/Soccer Session Plan Drill (Colour): 1v1 defender in front to goal

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Football/Soccer Session Plan Drill (Colour): 1v1 defender in front to goal
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1v1 defender in front to goal

Setup:

8x12 grids on top of 18 yard box

2 teams and a GK.

Activity:

1v1 in the boxes.

Outside player plays balls into box where attacker tries to find ways to score.

If 1v1 dies, player can play back to midfielder.

Progress:

+ Allow attackers to run in behind (offside applies)

Coaching Points:

~ Use of double movements to lose defender

~ Different types of finishing to score (one touch, bending, power, etc.)

~ Midfield passer using disguise to play into attackers


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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 4
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