Football/Soccer Session (Moderate): RDP ELITE 2.6 1v1

Profile Summary

Nathan Herbert
Name: Nathan Herbert
City: Gosford
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1v1 line game

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Football/Soccer Session Plan Drill (Colour): 1v1 line game
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1v1 line game (15 mins)

Players in pairs.

Players run with the ball away from partner to end line, then other direction.

Defender wins ball then runs himself instantly.

How many consequetive runs can they make?

Let them play, coaching next exercises.


Football/Soccer Session Plan Drill (Colour): Fakes and turns

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Football/Soccer Session Plan Drill (Colour): Fakes and turns
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Fakes and turns (5 mins)

1v1 their cone however they like, what fakes can the players make up?

SLOW IT RIGHT DOWN, WALKING PACE UNTIL THEY'RE COMPETANT.

Individual short burts of demonstrations and coaching points.

Technique -

Exaggerate their movements to get a full range of motion.

Fake one way, take the other.

Decisions-

Plan the direction you'll go.

Plan the skill required to get there.


Football/Soccer Session Plan Drill (Colour): Ladder 1v1

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Football/Soccer Session Plan Drill (Colour): Ladder 1v1
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Ladder 1v1 (20 mins)

Play for 2mins, players get a goal when they dribble with ball under control over end line.

At time, winner moves up a group, loser down.

Technique -

Exaggerate their movements to get a full range of motion.

Fake one way, take the other.

Decisions-

Plan the direction you'll go.

Plan the skill required to get there.

Can you exploit the defenders weaknesses?


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

2v2 / 2v2+1 / 3v3

Ideally small team sizes for maximum repetition.

Decisions-

Can can you find a 1v1 situation?

Which space can you run into?


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
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