Football/Soccer Session (Moderate): 15.05.12 (Start Time: 2015-05-12 18:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Quickness Drill. Szybkość.

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Football/Soccer Session Plan Drill (Colour): Quickness Drill. Szybkość.
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Quickness Drill. Szybkość. (40 mins)

1. Marc 11+ (25')

2. Physical. Przygotowanie fizyczne (15')

a) Quickness. Szybkość.

4x30''

Run between cones. Bieg pomiędzy pachołkami.

1- jog. Trucht,

2- 75%,

3- sprint.

b) Ladder drills. Drabinka.

- hops, jumps, hop jump. Skoki 1 noga, obunóż i na przemian,

- Ali Shuffle. Na 4.


Football/Soccer Session Plan Drill (Colour): 3 team game. Dziadek na 3 Zespoły.

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Football/Soccer Session Plan Drill (Colour): 3 team game. Dziadek na 3 Zespoły.
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3 team game. Dziadek na 3 Zespoły. (25 mins)

3. 3 team game. 2 teams v 1 team (25')

Team which loses the ball then defends. Drużyna, która straci piłkę broni.

a) each team 2x3' in the middle. Każda Drużyna 2' w środku,

b) turnover. Gra ciągła.


Football/Soccer Session Plan Drill (Colour): 4v4 waves. 4v4 fale.

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Football/Soccer Session Plan Drill (Colour): 4v4 waves. 4v4 fale.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

4v4 waves. 4v4 fale. (35 mins)

4. Waves. Fale (20')

R attack B. If R score then Y attack B. If B win ball back and score then B v Y. C atakują i N bronią. Jeśli C strzelą, Ż atakują N. Jeśli N odzyska piłkę i strzeli wtedy grają z Ż.

5. Game. Gra (15')


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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